147
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|
7-Miles/Week
It's simpel: Walk, jog, or run at least 7 miles a week. Can be done on treadmill, track, or road course.
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224
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Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
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139
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Belly down
Trying to get my belly fat down so I can go to the beach!
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377
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10% weight loss
Take off 10% from your weight before the Holidays season.
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59
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Induction Time!
Let's do Atkins Right! Challenge yourself to no cheating on your induction phase!
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