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jayy2121's Journal

jayy2121's Profile |Send a Message | Weight History

showing entries 21 to 25 of 51

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14 February 2007

2/13/07 Day 44
1 Bowl cereal w/ skim milk breakfast
1 Tbs ELOO Mid meal
1 chef salad Lunch
1 Tbs ELOO mid meal
1 slice cake
2 Turkey and lettuce sandwiches Dinner
Day off from gym.
V-day and business trip coming up. Hope I don't undo too much work. I like the 240's and am shooting for 20# loss by 3/1

Weigh-in: 249.0 lb

lost so far: 15.0 lb

still to go: 69.0 lb

Diet followed 100%

add comment losing 3.5 lb a week

13 February 2007

2/13/07 Day 43
1 bowl cereal with skim milk breakfast
1 tbs ELOO mid meal
1 chef salad lunch
1 tbs ELOO mid meal
1 slice cake snack
2 bowls cereal w/ skim milk dinner
1 hr eliptical 1117 calories (inaccurate machine)

Weigh-in: 249.5 lb

lost so far: 14.5 lb

still to go: 69.5 lb

Diet followed 100%

add comment losing 3.5 lb a week

12 February 2007

Weigh-in: 250.0 lb

lost so far: 14.0 lb

still to go: 70.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

09 February 2007

2/8/7 Day 38
Yeah, losing again!!
1 bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
1 chef salad lunch
1 tbs ELOO mid meal
2 bowls chicken soup dinner
Day off from gym.
Resisted co-workers offer for burritos for lunch and wife's offer to go out for pizza for dinner. Glad I did. It paid off!!

Weigh-in: 250.5 lb

lost so far: 13.5 lb

still to go: 70.5 lb

Diet followed 100%

(2 comments) losing 10.5 lb a week

08 February 2007

2/7/07 Day 37
Back on track!!
1 bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
1 chef salad Lunch
1 tbs ELOO mid meal
1 bowl cereal w/ skim milk 1 bowl chicken soup dinner
1 hr eliptical 988 calories
A few more days of this and the weight should start falling again.

Weigh-in: 252.0 lb

lost so far: 12.0 lb

still to go: 72.0 lb

Diet followed 100%

(3 comments) gaining 3.5 lb a week

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