jayy2121's Journal

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12 January 2007

1/11/07 Day 10
1 Bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
1 bowl chef salad lunch
1 tbs ELOO mid meal
2 bowls homemade salad with banana dinner
1 hr eliptical 963 cal

Weigh-in: 255.5 lb

lost so far: 8.5 lb

still to go: 75.5 lb

Diet followed 100%

(2 comments) losing 7.0 lb a week

11 January 2007

1/10/06 Day 9
1 bowl cereal w/skim milk breakfast
1 tbs ELOO mid meal
1 chef salad lunch
1 tbs ELOO mid meal
2 bowls cereal w/skim milk and banana dinner
Gym day off
Weight stayed the same. Seems to do this for a day or 2 after a run of weight loss. Should begin dropping again in 1-2 days

Weigh-in: 256.5 lb

lost so far: 7.5 lb

still to go: 76.5 lb

Diet followed 100%

add comment steady weight

10 January 2007

1/9/7 Day 8
1 bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
1 chef salad lunch
1 tbs ELOO mid meal
2 bowls homemade salad and banana dinner
1 hr Eliptical 1116 Calories burned
Big jump down. Yeah!!

Weigh-in: 256.5 lb

lost so far: 7.5 lb

still to go: 76.5 lb

Diet followed 100%

add comment losing 10.5 lb a week

09 January 2007

1/8/7 Day 7 End of Week 1 !!!
1 bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
1 chef salad lunch
1 tbs ELOO mid meal
2 bowl cereal w/ skim milk and banana dinner
1 hr on eliptical 963 cal
Exhausted from workout and fell asleep before 10!!
Lost 1 lb, well worth the work
6 pounds lost in 1 week. I'm sure it'll slow but very encouraging start.

Weigh-in: 258.0 lb

lost so far: 6.0 lb

still to go: 78.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

08 January 2007

1/7/06 Day 6
Day 2 of weekend willpower test
1 bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
2 bowls home-made garden salad 2 slices cheese lunch
1 tbsp ELOO mid meal
2 bowls home-made garden salad and banana dinner
1 hr on eliptical 1030 calories
Much better day!!

Weigh-in: 259.0 lb

lost so far: 5.0 lb

still to go: 79.0 lb

Diet followed 100%

(1 comment) losing 3.5 lb a week

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