jamespardee - Member

jamespardee

Joined February 2021

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Weight History

Start Weight

199.0 lb

Lost so far: 22.1 lb

Current Weight

176.9 lb
Performance: losing 0.6 lb a week

Goal Weight

1.0 lb

Still to go: 175.9 lb

jamespardee's Weight History

	osunderdog
	last weighin: gaining 8.8 lb a week

cals: 203kcal | fat: 3.74g | carbs: 39.29g | prot: 4.75g

Oven baked french fries.

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

view complete cookbook

	1 thin slice Multigrain Bread
	1 miniature Bagel
	1 serving Stouffer's Satisfying Servings Stuffed Peppers