jakes's Journal

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showing entries 31 to 35 of 80

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19 August 2012

Eat more pure protein

Weigh-in: 161.0 lb

lost so far: 43.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

22 July 2012

Have lost 45 in one year. Need to lose 15 lb more and I'll be down to my normal size. :)

Weigh-in: 160.0 lb

lost so far: 44.0 lb

still to go: 10.0 lb

Diet followed N/A

add comment losing 0.3 lb a week

11 June 2012

Have to get back to gym. Have been away for a long time now. Have to get back to the routine.

Weigh-in: 162.0 lb

lost so far: 42.0 lb

still to go: 12.0 lb

Diet followed 100%

add comment gaining 0.6 lb a week

27 May 2012

Went to Vegas and didn't gain weight. First time on vacation where I lost weight rather than gained 10-15 lbs. I've lost 41.2 lbs since I started getting healthy. Hope to lose at least another 10 lbs. Btw, I'm starting to get a 6 pack. :)

Weigh-in: 160.8 lb

lost so far: 43.2 lb

still to go: 10.8 lb

Diet followed 100%

add comment losing 1.1 lb a week

05 May 2012

4 more lbs to go

Weigh-in: 164.4 lb

lost so far: 39.6 lb

still to go: 14.4 lb

Diet followed reasonably well

add comment losing 6.3 lb a week

jakes's weight history

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