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27 October 2012

Need to lose 10.8 lbs and then I'm at my usual 144 lbs from high school. I was a constant 65 kg exactly for years.

Weigh-in: 154.8 lb

lost so far: 49.2 lb

still to go: 4.8 lb

Diet followed reasonably well

add comment steady weight

26 October 2012

It's nice to know that my diet is working. Also, trying to get 8 hrs sleep is often difficult but necessary. Hope to drop another 5 lbs of fat in the next 2 months. Now sitting at 9.8% body fat. Goal is 8%.

Weigh-in: 154.8 lb

lost so far: 49.2 lb

still to go: 4.8 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

12 October 2012

Had to cut out the nuts. Gained about 6 lbs eating all kinds of nuts. Next I'll try to cut down dairy.

Weigh-in: 157.0 lb

lost so far: 47.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

14 September 2012

Need to keep my daily calorie limit in mind. Also, get plenty of rest. It seems that's the key.

Weigh-in: 157.4 lb

lost so far: 46.6 lb

still to go: 7.4 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

02 September 2012

Had to cut out some high calorie high carb fruit, especially the 10 lbs of strawberries I was eating per week. Lol. Love strawberries, but my love handles come first. :)

Weigh-in: 156.8 lb

lost so far: 47.2 lb

still to go: 6.8 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

jakes's weight history

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jakes's Journal

27 October 2012

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