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jakes's Journal

jakes's Profile |Send a Message | Weight History

showing entries 41 to 45 of 80

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20 February 2012

Keeping up the structure is critical

Weigh-in: 176.5 lb

lost so far: 27.5 lb

still to go: 26.5 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

07 February 2012

I've added more protein into my diet. I now eat 3 boiled eggs for lunch. Whatever you do, stick to your diet.

Weigh-in: 178.0 lb

lost so far: 26.0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

25 January 2012

It's so important to stick to a good workout routine. I'm now focusing on designing a good menu plan. I think my diet needs to change. I have to incorporate more protein into my diet.

Weigh-in: 179.0 lb

lost so far: 25.0 lb

still to go: 29.0 lb

Diet followed reasonably well

add comment losing 2.5 lb a week

11 January 2012

Just came from vacation. Gained roughly 6 lbs in 2 weeks. Ate anything I wanted for 14 days straight. Went to the gym once. Time to get back on the wagon (starting on Sunday).

Btw...I lost an additional 4 lbs so that I could enjoy my vacation. But that wasn't enough. Next time I might have to lose a additional 8 lbs. Is it really worth it? All that sweat and work and watching my diet in order to have just 2 weeks of crappy food??? I'm questioning my logic.

Weigh-in: 184.0 lb

lost so far: 20.0 lb

still to go: 34.0 lb

Diet followed poorly

add comment gaining 1.3 lb a week

15 December 2011

I'm a strong advocate to work on the psychological reasons why you overeat or don't take good care of yourself. I attend individual counselling at least once or twice a month, as well as attend group therapy once a week.

I discovered that my parents didn't provide good "self-care" examples. My mother being an adult-child of an alcoholic parent, and my step-dad having been bullied and neglected as a child/teenager. My step-dad had his first heart attack at the age of 33, which tells you a lot. In his 50's he had to have a triple bypass.

Weigh-in: 179.0 lb

lost so far: 25.0 lb

still to go: 29.0 lb

Diet followed 100%

add comment losing 3.5 lb a week

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