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Weight History
showing entries 21 to 22 of 22
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23 June 2014
I did not make it for my bike ride, but I did 25 reps leg lifts front, side, back and 25 squats/arm curl combo with 16lbs.
Using the food diary really put some perspective on my food choices. I did not eat very much today but I blew my low carb eating outta tha water with a major plate of plain spaghetti with a tablespoon of real butter and a 1/4 cup of low fat grated parm. It was the first pasta I have had in three weeks. If I am going to allow myself a carb load it needs to be early in the day! I have been doing low/no carbs after 6pm.
Tomorrow is a new day :)
Have a great one!
Weigh-in:
166.5 lb
lost so far:
5.5 lb
still to go:
26.5 lb
Diet followed reasonably well
(2 comments)
losing 3.9 lb a week
13 June 2014
I gained 4 lbs this week. :( 172 is too heavy for my little 5'4 frame.
I need to find a new way to motivate myself so I saw this sight and thought I would check it out. I really need some support.
I have been so busy and tired. And not sleeping well. Now let's add to the equation perimenapause. Great. Something new and different~lol. No one prepares you for these things.
I became a certified personal trainer four years ago, and I was in great shape then. But I had a shoulder surgery that put me out of commission for a year and it seems like that was the beginning of my weight increase. Now I feel too fat to train anyone until I get results for myself. So I will monitor myself with documentation and hold myself accountable. I know what I need to do. I just need to do it.
I have researched so much over the years about nutrition and exercise. And I know lack of sleep is a factor in weight gain because it increases the body's cortisol level. So I know that I need to get enough sleep for starters, and return to a structured work out plan. I always try to eat pescatarian. And now I am trying to reduce carb intake, and increase water intake.
So, today I will begin by planning my work outs, meals, and sleep rituals...and I will do at least 30 minutes of yoga....I want to loose 35 lbs....I am afraid to say I will reach this goal in 20 weeks...but there~I said it.
I think my greatest challenge is self-control. I let myself get influenced by others. So, praying for self-control. I can do this.
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed N/A
(3 comments)
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