Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
innercalm
Journal
innercalm's Journal
innercalm's Profile
|
Send a Message
|
Weight History
showing entries 11 to 15 of 22
Page:
Prev
1
2
3
4
5
Next
11 July 2014
trying to decide on lighting, counter top, sink, back splash...plumber roughed in today, electrician tomorrow. Trying not to stress. surprising I stayed right at rdi even with jalepeno cheetos x2 and a yeungling.
add comment
11 July 2014
Yesterday I was way over my rdi. I thought I made good choices at Cracker Barrel with vegetables only and one corn muff but wow! 904 cals! Going on a salad and salmon for a few days if I can. And haven't exercised. Every day hubs wants to go out and take care of some things regarding the kitchen remod. I want to get some exercise early, but between making brunch and running errands, then I have to get another meal going --he is diabetic and really needs to eat something every four hours--not necessarily a meal--later in the day I don't feel like working out. My hips, feet, shoulder feel so old every morning. Aches and pains...but I know movement eases the stiffness and yoga is so beneficial!!! So...I will do something later today...
Weigh-in:
165.5 lb
lost so far:
6.5 lb
still to go:
25.5 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
09 July 2014
man. I blew it today with my food choices. and yesterday. oh well. tomorrow is a new day. I will exercise in the a.m. and make wise choices when we meet friends for lunch at Cracker Barrel....living with a makeshift kitchen during this remodel -I have to stop giving in to hubs wanting to eat out. yesterday he wanted to go to IHOP for brunch and late night to Applebee's for sliders :\
my will-power is on vacation.
add comment
06 July 2014
I was in a funk half of the day. Went out for some diet green tea with lemon with hubs. walked 2.5 miles/jogged half mile. late night hunger.
Weigh-in:
164.5 lb
lost so far:
7.5 lb
still to go:
24.5 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
04 July 2014
7:51 am July 4 haven't gone to bed yet. thought I would try to stay up so I could go to bed early tonight, but getting too tired. meeting with contractor 10am. feeling anxious about getting started. only a little demo left. trying my patience having all of my kitchen in boxes...scales say I dropped another lb. but I will check later.
peace & blessings
add comment
Other Related Links
Members
Members
Forums
innercalm's weight history
view complete history