iTUman - Member

iTUman

Joined May 2013

Posts

224

Following

Followers

Weight History

Start Weight

297.6 lb

Lost so far: 82.9 lb

Current Weight

214.7 lb
Performance: losing 9.3 lb a week

Goal Weight

165.3 lb

Still to go: 49.4 lb

iTUman's Weight History

view all

cals: 308kcal | fat: 3.82g | carbs: 10.30g | prot: 57.85g

Рецепт очень простой.

view complete cookbook

	200 g Творог 5%
	1 serving Большая Кружка Молоко 2,5%
	5 servings Афанасий Пиво Марочное Светлое
	Running (jogging) - 5/mph
	Bicycling (slow) - 11/mph
	Running - 6/mph