iTUman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Thu 11th: 295 * 13%
fat: 12.52g
|
protein: 35.00g
|
carbs: 10.73g
- -
Wed 10th: 1533 * 70%
fat: 74.13g
|
protein: 96.02g
|
carbs: 91.79g
- -
Tue 9th: 1744 * 79%
fat: 77.61g
|
protein: 129.93g
|
carbs: 140.32g
- -
Mon 8th: 2360 * 107%
fat: 103.67g
|
protein: 109.00g
|
carbs: 97.32g
- -
August 2018
Tue 14th: 450 * 20%
fat: 12.20g
|
protein: 19.00g
|
carbs: 68.00g
- -
Mon 13th: 463 * 20%
fat: 13.50g
|
protein: 43.20g
|
carbs: 42.10g
- -
July 2018
Tue 31st: 1722 * 75%
fat: 63.10g
|
protein: 125.40g
|
carbs: 163.81g
- -
Mon 30th: 2202 * 96%
fat: 77.05g
|
protein: 210.53g
|
carbs: 173.50g
- -
Sun 29th: 2014 * 88%
fat: 68.20g
|
protein: 184.30g
|
carbs: 152.69g
- -
Sat 28th: 2654 * 115%
fat: 187.83g
|
protein: 37.28g
|
carbs: 200.59g
- -
Fri 27th: 2391 * 104%
fat: 83.86g
|
protein: 175.65g
|
carbs: 227.05g
- -
Thu 26th: 1494 * 65%
fat: 92.17g
|
protein: 116.43g
|
carbs: 42.20g
- -
Wed 25th: 1768 * 77%
fat: 72.91g
|
protein: 150.73g
|
carbs: 123.03g
- -
Tue 24th: 1913 * 83%
fat: 83.43g
|
protein: 116.82g
|
carbs: 196.28g
- -
Mon 23rd: 1837 * 80%
fat: 61.89g
|
protein: 116.74g
|
carbs: 213.33g
- -
Sun 22nd: 1358 * 59%
fat: 48.67g
|
protein: 113.35g
|
carbs: 117.66g
- -
Sat 21st: 2499 * 109%
fat: 136.25g
|
protein: 144.77g
|
carbs: 181.34g
- -
Fri 20th: 2319 * 101%
fat: 164.31g
|
protein: 155.85g
|
carbs: 54.06g
- -
Thu 19th: 1698 * 74%
fat: 92.44g
|
protein: 119.96g
|
carbs: 94.00g
- -
Wed 18th: 1459 * 63%
fat: 50.04g
|
protein: 104.93g
|
carbs: 163.48g
- -

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