Date started: 09 Apr 15

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 173.5 lb
16 Mar 24	172.0 lb	Reasonably Well
14 Mar 24	174.4 lb	Reasonably Well
11 Mar 24	172.6 lb	Reasonably Well
10 Mar 24	171.7 lb	Reasonably Well
09 Mar 24	172.6 lb	Reasonably Well
07 Mar 24	173.3 lb	Reasonably Well
04 Mar 24	171.3 lb	Reasonably Well
25 Feb 24	173.5 lb	Reasonably Well
14 Jan 24	173.1 lb	Reasonably Well
25 Dec 23	173.9 lb	Reasonably Well
24 Dec 23	174.2 lb	Reasonably Well
23 Dec 23	174.6 lb	Reasonably Well
22 Dec 23	175.3 lb	Reasonably Well
20 Dec 23	176.8 lb	Reasonably Well
12 Dec 23	176.4 lb	Reasonably Well
09 May 23	181.4 lb	Reasonably Well
31 Oct 22	175.0 lb	Reasonably Well
09 Sep 22	180.1 lb	Reasonably Well
08 Sep 22	180.6 lb	Reasonably Well
07 Sep 22	181.0 lb	Reasonably Well
03 Sep 22	178.8 lb	Reasonably Well
01 Sep 22	180.6 lb	Reasonably Well
09 Nov 21	173.5 lb	Reasonably Well
04 Nov 21	172.2 lb	Reasonably Well
03 Nov 21	171.7 lb	Reasonably Well
01 Nov 21	173.5 lb	Reasonably Well
26 Oct 21	173.7 lb	Reasonably Well
25 Oct 21	173.3 lb	Reasonably Well
16 Oct 21	170.4 lb	Reasonably Well
15 Oct 21	171.5 lb	Reasonably Well
11 Jan 21	173.3 lb	Reasonably Well
02 Dec 20	171.5 lb	Reasonably Well
01 Dec 20	173.1 lb	Reasonably Well
19 Oct 20	173.3 lb	Reasonably Well
10 Jun 20	166.4 lb	Reasonably Well
08 Jun 20	166.0 lb	Reasonably Well
01 Jun 20	165.8 lb	Reasonably Well
31 May 20	166.2 lb	Reasonably Well
30 May 20	166.2 lb	Reasonably Well
28 May 20	164.5 lb	Reasonably Well
27 May 20	164.5 lb	Reasonably Well
26 May 20	164.9 lb	Reasonably Well
25 May 20	164.5 lb	Reasonably Well
24 May 20	166.7 lb	Reasonably Well
23 May 20	164.9 lb	Reasonably Well
22 May 20	165.3 lb	Reasonably Well
21 May 20	165.3 lb	Reasonably Well
20 May 20	164.5 lb	Reasonably Well
19 May 20	163.8 lb	Reasonably Well
18 May 20	163.8 lb	Reasonably Well
16 May 20	165.1 lb	Reasonably Well
15 May 20	166.0 lb	Reasonably Well
14 May 20	165.6 lb	Reasonably Well
13 May 20	165.1 lb	Reasonably Well
12 May 20	164.7 lb	Reasonably Well
10 May 20	165.1 lb	Reasonably Well
09 May 20	165.1 lb	Reasonably Well
08 May 20	164.2 lb	Reasonably Well
06 May 20	165.6 lb	Reasonably Well
05 May 20	165.1 lb	Reasonably Well
04 May 20	166.0 lb	Reasonably Well
03 May 20	165.3 lb	Reasonably Well
02 May 20	166.9 lb	Reasonably Well
01 May 20	166.0 lb	Reasonably Well
29 Apr 20	165.1 lb	Reasonably Well
28 Apr 20	164.2 lb	Reasonably Well
27 Apr 20	164.7 lb	Reasonably Well
26 Apr 20	165.3 lb	Reasonably Well
25 Apr 20	164.2 lb	Reasonably Well
24 Apr 20	164.7 lb	Reasonably Well
23 Apr 20	162.9 lb	Reasonably Well
22 Apr 20	164.2 lb	Reasonably Well
20 Apr 20	162.7 lb	Reasonably Well
19 Apr 20	160.9 lb	Reasonably Well
18 Apr 20	161.6 lb	Reasonably Well
14 Apr 20	160.7 lb	Reasonably Well
13 Apr 20	158.7 lb	Reasonably Well
12 Apr 20	160.5 lb	Reasonably Well
11 Apr 20	158.7 lb	Reasonably Well
10 Apr 20	157.9 lb	Reasonably Well
09 Apr 20	159.0 lb	Reasonably Well
08 Apr 20	157.4 lb	Reasonably Well
06 Apr 20	158.5 lb	Reasonably Well
01 Apr 20	160.3 lb	Reasonably Well
30 Mar 20	161.6 lb	Reasonably Well
28 Mar 20	162.0 lb	Reasonably Well
20 Mar 20	159.8 lb	Reasonably Well
19 Mar 20	157.4 lb	Reasonably Well
17 Mar 20	158.7 lb	Reasonably Well
16 Mar 20	157.4 lb	Reasonably Well
13 Mar 20	158.3 lb	Reasonably Well
08 Mar 20	161.6 lb	Reasonably Well
04 Mar 20	166.2 lb	Reasonably Well
25 Feb 20	166.0 lb	Reasonably Well
23 Feb 20	167.3 lb	Reasonably Well
14 Feb 20	166.2 lb	Reasonably Well
13 Feb 20	169.3 lb	Reasonably Well
01 Feb 20	172.8 lb	Reasonably Well
31 Jan 20	172.2 lb	Reasonably Well
18 Jan 20	175.0 lb	Reasonably Well
10 Jan 20	172.0 lb	Reasonably Well
18 Dec 19	171.7 lb	Reasonably Well
10 Dec 19	170.2 lb	Reasonably Well
01 Dec 19	170.6 lb	Reasonably Well
30 Nov 19	170.6 lb	Reasonably Well
14 Nov 19	171.3 lb	Reasonably Well
01 Nov 19	170.9 lb	Reasonably Well
15 Oct 19	173.5 lb	Reasonably Well
01 Oct 19	171.1 lb	Reasonably Well
15 Sep 19	173.1 lb	Reasonably Well
02 Sep 19	169.8 lb	Reasonably Well
01 Sep 19	169.5 lb	Reasonably Well
29 Aug 19	169.8 lb	Reasonably Well
28 Aug 19	167.3 lb	Reasonably Well
26 Aug 19	166.7 lb	Reasonably Well
25 Aug 19	167.6 lb	Reasonably Well
23 Aug 19	167.6 lb	Reasonably Well
22 Aug 19	166.7 lb	Reasonably Well
21 Aug 19	166.7 lb	Reasonably Well
17 Aug 19	168.0 lb	Reasonably Well
13 Dec 18	163.8 lb	Reasonably Well
10 Dec 18	161.8 lb	Reasonably Well
03 Dec 18	161.6 lb	Reasonably Well
30 Nov 18	161.8 lb	Reasonably Well
29 Nov 18	161.6 lb	Reasonably Well
28 Nov 18	161.8 lb	Reasonably Well
26 Nov 18	160.5 lb	Reasonably Well
25 Nov 18	160.7 lb	Reasonably Well
24 Nov 18	160.5 lb	Reasonably Well
23 Nov 18	161.4 lb	Reasonably Well
22 Nov 18	162.3 lb	Reasonably Well
21 Nov 18	163.4 lb	Reasonably Well
20 Nov 18	164.0 lb	Reasonably Well
19 Nov 18	163.4 lb	Reasonably Well
15 Nov 18	163.8 lb	Reasonably Well
15 Oct 18	161.8 lb	Reasonably Well
11 Oct 18	160.1 lb	Reasonably Well
09 Oct 18	161.8 lb	Reasonably Well
17 Apr 18	154.3 lb	Reasonably Well
30 Oct 17	159.8 lb	Reasonably Well
23 Sep 17	158.3 lb	Reasonably Well
02 Dec 16	166.7 lb	100%
26 Oct 16	167.6 lb	Reasonably Well
09 Oct 16	169.8 lb	Reasonably Well
22 Sep 16	166.0 lb	Reasonably Well
17 Sep 16	165.6 lb	Reasonably Well
14 Sep 16	167.1 lb	Reasonably Well
05 Aug 16	168.7 lb	Reasonably Well
21 May 16	165.8 lb	Reasonably Well
16 May 16	162.9 lb	Reasonably Well
13 May 16	167.6 lb	Reasonably Well
11 May 16	167.1 lb	Reasonably Well
10 May 16	167.6 lb	Reasonably Well
09 May 16	166.9 lb	Reasonably Well
07 May 16	168.0 lb	Reasonably Well
04 May 16	166.4 lb	Reasonably Well
20 Apr 16	168.7 lb	Reasonably Well
17 Apr 16	165.3 lb	Reasonably Well
21 Mar 16	164.9 lb	Reasonably Well
19 Jan 16	157.6 lb	Reasonably Well
05 Jan 16	158.7 lb	Reasonably Well
02 Jan 16	160.9 lb	Reasonably Well
15 Dec 15	161.6 lb	Reasonably Well
27 Nov 15	166.9 lb	Poorly
13 Nov 15	166.9 lb	Reasonably Well
16 Oct 15	166.4 lb	Reasonably Well
02 Oct 15	163.6 lb	Reasonably Well
01 Oct 15	163.4 lb	Reasonably Well
10 Aug 15	160.9 lb	Reasonably Well
25 May 15	159.0 lb	Reasonably Well
13 Apr 15	149.3 lb	Reasonably Well
09 Apr 15	173.5 lb	Reasonably Well

Date started: 15 Jul 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 159.0 lb
26 Mar 15	150.1 lb	Reasonably Well
05 Mar 15	149.5 lb	Reasonably Well
02 Mar 15	152.6 lb	Reasonably Well
07 Feb 15	152.8 lb	Reasonably Well
05 Feb 15	155.4 lb	Reasonably Well
03 Feb 15	154.8 lb	Reasonably Well
02 Feb 15	155.6 lb	Poorly
29 Jan 15	155.0 lb	Reasonably Well
28 Jan 15	155.0 lb	Reasonably Well
26 Jan 15	154.3 lb	Reasonably Well
13 Jan 15	154.1 lb	Reasonably Well
06 Dec 14	159.4 lb	Reasonably Well
21 Nov 14	159.2 lb	Reasonably Well
16 Oct 14	160.1 lb	Reasonably Well
15 Oct 14	158.7 lb	Reasonably Well
14 Oct 14	157.4 lb	Poorly
13 Oct 14	158.7 lb	Reasonably Well
10 Oct 14	157.9 lb	Poorly
09 Oct 14	158.1 lb	Reasonably Well
08 Oct 14	158.7 lb	Reasonably Well
07 Oct 14	157.9 lb	Reasonably Well
06 Oct 14	158.3 lb	Poorly
03 Oct 14	159.0 lb	Reasonably Well
01 Oct 14	159.2 lb	Reasonably Well
29 Sep 14	158.5 lb	Reasonably Well
24 Sep 14	159.8 lb	Reasonably Well
18 Sep 14	156.7 lb	Reasonably Well
16 Sep 14	156.3 lb	Poorly
15 Sep 14	155.9 lb	Poorly
12 Sep 14	155.0 lb	Reasonably Well
11 Sep 14	154.1 lb	Reasonably Well
10 Sep 14	154.5 lb	Reasonably Well
09 Sep 14	155.9 lb	Reasonably Well
05 Sep 14	156.5 lb	Reasonably Well
04 Sep 14	157.2 lb	Poorly
03 Sep 14	156.3 lb	Poorly
02 Sep 14	155.9 lb	Reasonably Well
01 Sep 14	157.2 lb	Reasonably Well
25 Aug 14	158.7 lb	Reasonably Well
21 Aug 14	156.5 lb	Reasonably Well
18 Aug 14	158.3 lb	Reasonably Well
13 Aug 14	157.4 lb	Reasonably Well
12 Aug 14	156.3 lb	Reasonably Well
11 Aug 14	157.4 lb	Reasonably Well
09 Aug 14	158.1 lb	Reasonably Well
08 Aug 14	158.1 lb	Reasonably Well
07 Aug 14	156.3 lb	Reasonably Well
05 Aug 14	158.3 lb	Reasonably Well
04 Aug 14	159.0 lb	Reasonably Well
02 Aug 14	160.7 lb	Reasonably Well
01 Aug 14	159.8 lb	Reasonably Well
31 Jul 14	160.7 lb	Reasonably Well
28 Jul 14	158.3 lb	Reasonably Well
26 Jul 14	160.3 lb	Poorly
25 Jul 14	159.0 lb	Reasonably Well
24 Jul 14	160.9 lb	Reasonably Well
18 Jul 14	159.8 lb	Reasonably Well
17 Jul 14	157.9 lb	Poorly
16 Jul 14	158.1 lb	Not Applicable
15 Jul 14	159.0 lb	Poorly

Date started: 06 Jan 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 168.2 lb
25 Jun 14	155.2 lb	Reasonably Well
24 Jun 14	154.8 lb	Reasonably Well
22 Jun 14	153.9 lb	Reasonably Well
21 Jun 14	154.3 lb	Reasonably Well
19 Jun 14	157.2 lb	Reasonably Well
17 Jun 14	157.4 lb	Reasonably Well
11 Jun 14	157.6 lb	Reasonably Well
09 Jun 14	158.1 lb	Reasonably Well
06 Jun 14	159.2 lb	Reasonably Well
05 Jun 14	158.7 lb	Reasonably Well
03 Jun 14	160.1 lb	Reasonably Well
02 Jun 14	160.1 lb	Reasonably Well
31 May 14	162.7 lb	Reasonably Well
30 May 14	160.7 lb	Reasonably Well
28 May 14	160.7 lb	Reasonably Well
27 May 14	160.5 lb	Reasonably Well
26 May 14	160.9 lb	Reasonably Well
24 May 14	160.3 lb	Reasonably Well
23 May 14	160.7 lb	Reasonably Well
22 May 14	161.6 lb	Reasonably Well
21 May 14	160.7 lb	Reasonably Well
20 May 14	161.2 lb	Reasonably Well
19 May 14	161.2 lb	Reasonably Well
16 May 14	163.6 lb	Reasonably Well
15 May 14	162.7 lb	Reasonably Well
14 May 14	164.2 lb	Reasonably Well
08 May 14	167.1 lb	Reasonably Well
07 May 14	168.7 lb	Not Applicable
30 Apr 14	168.7 lb	Reasonably Well
26 Mar 14	171.3 lb	Reasonably Well
25 Feb 14	170.6 lb	Reasonably Well
06 Jan 14	168.2 lb	Reasonably Well