hottytoddyadam

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 6.2 lb

Current Weight

226.2 lb
Performance: losing 1.0 lb a week

Goal Weight

160.0 lb

Still to go: 66.2 lb

hottytoddyadam's Weight History

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	2 tsps Granulated Sugar
	2 cups Coffee (Brewed From Grounds)
	1/8 cup 2% Fat Milk
	Exercise machine (slow)
	Desk Work
	Exercise machine (moderate)