harveybiz - Member

harveybiz

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

209.0 lb

Lost so far: 31.0 lb

Current Weight

178.0 lb
Performance: losing 1.4 lb a week

Goal Weight

156.0 lb

Still to go: 22.0 lb

harveybiz's Weight History

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harveybiz's Latest Member Challenges

Isagenix Cleanse and Fat Burning!

status:	Completed
ended:	08 Nov 12
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Following

	AliC73
	last weighin: losing 0.2 lb a week

	Sgt Eaglebeak
	last weighin: losing 0.2 lb a week

	Deb Eads
	last weighin: losing 1.4 lb a week

	stangy64
	last weighin: gaining 0.1 lb a week

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harveybiz's Latest Posts

Down 32 lbs in 60 days
I started the Isagenix cleansing program 60 days ago today. I am down 32 lbs and lost over 60" on my entire body. I started at 227 and I'm now down to 195. I've lost 14% of my total body weight and it feels great! I used to wear a size 18/20 and now I am wearing a size 12. I have 9 more lbs to lose by New Years Eve, my goal was to lose 41 lbs in 90 days and I know I can do this!

After New Years I am setting a new goal to be 155 by April 2013 and I know I can do this too!
I think the reason this diet is so successful for me is because it fits my lifestyle. Its so easy to follow and I sacrifice two days out of the week to lose 3lbs every week.

It's expensive, but well worth it if your determined.

posted 03 Dec 2012, 04:09

Is anyone on the Isagenix Program?
It looks like you can update what your RDA is set to be here

posted 30 Oct 2012, 10:19

Is anyone on the Isagenix Program?
I can help you I'm on my fourth week.

Chicken
Fish
Eggs
Beef - maybe only 2xs a week
Shellfish
Turkey
Pork

All veggies - easy on the corn, peas and beans they are pretty starchy.

Remember to trim your fat off your meats.
Lay low on the salts
You can have salad dressings
If you want pasta have whole wheat pasta
Brown rice is filling and great on this diet

Have up to four snacks a day- which would be
1/2 an apple and two almonds
1 snacks! And 2 almonds
2 almonds
1/2 a pear and 2 almonds

Any specific questions let me know!

Leona

posted 27 Oct 2012, 12:05

harveybiz has submitted 3 posts

harveybiz's Recent Food & Exercise

	1 serving Grilled Tilapia
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1/2 serving Chocolate Snacks!
	Dance (fast step, aerobic)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph