grayfield

Start Weight:(11 Jan 10) 218.0 lb
Current Weight:(10 Apr 14) 201.0 lb
Goal Weight:180.0 lb
following: grayfield's own diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Jan 10

grayfield's Weight History


grayfield's Buddies

meggie2034
last weighin: losing 3.3 lb a week Down
   
grayfield has 1 buddy


grayfield's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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grayfield's journal

29 June 2010

Fell off the wagon in june With birthdays(4), anniversary's(2), and fathers day. would be worse but have been working in the yard alot. Time to start ...
on diet grayfield's own diet  gaining 0.6 lb a week

13 April 2010

bad day yesterday lots of stress and not caring about what i ate.
on diet grayfield's own diet  

grayfield's Recent Food & Exercise

grayfield's Recent Activity

grayfield's Own Activity

No recent activity.

grayfield's Buddies

meggie2034 recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

eddie1261 commented on mikecontos's Journal Entry.
jeffwwill updated their Food Diary.
Sweetheart1222 recorded a Weigh In at 222.4 lb.
CnGlbrt recorded a Weigh In at 169.2 lb.
Debsdog recorded a Weigh In at 178.0 lb.
jlh1949 commented on SherrieC's Journal Entry.
Maria815 recorded a Weigh In at 134.0 lb.
GrandmaIdaho updated their Exercise Diary.