grayfield - Member

grayfield

Joined January 2010

Posts

100

Following

Followers

Weight History

Start Weight

218.0 lb

Lost so far: 3.5 lb

Current Weight

214.5 lb
Performance: gaining 7.0 lb a week

Goal Weight

180.0 lb

Still to go: 34.5 lb

grayfield's Weight History

	meggie2034
	last weighin: gaining 0.6 lb a week

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g

Garlic flavored butter for bread, veggies, seafood and steak.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

	1 serving Kroger Peanut Butter Sandwich Crackers
	1 serving Mountain Dew Mountain Dew (12 oz)
	2 servings Lofthouse Cookies Frosted Sugar Cookies
	Running - 6/mph
	Desk Work
	Swimming (slow)