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gliderpilot1
gliderpilot1
Joined June 2010
Posts
86
Following
2
Followers
2
Weight History
Start Weight
261.0 lb
Lost so far:
7.1 lb
Current Weight
268.1 lb
Performance:
gaining 0.1 lb a week
Goal Weight
205.0 lb
Still to go:
63.1 lb
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gliderpilot1's Weight History
view gliderpilot1's complete history
Following
Gallimh
last weighin:
losing 1.3 lb a week
jubel1966
last weighin:
losing 0.0 lb a week
gliderpilot1's Cookbook
cals: 88kcal | fat: 3.25g | carbs: 12.62g | prot: 2.47g
Asian Cabbage Slaw
Fresh cole slaw with an Asian flavor.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 113kcal | fat: 2.38g | carbs: 22.64g | prot: 0.90g
Diet Coke Cake
Reduce the calories and sugar even more by using a reduced sugar cake mix.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
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gliderpilot1's Recent Food & Exercise
1 1/2 servings Great Value Frozen Broccoli Cuts
1 serving Great Value All Natural Boneless Skinless Chicken Breast
1 serving Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties
Volleyball
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gliderpilot1's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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