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Servings: 8
Meal Type:
Desserts

Member Recipe

Diet Coke Cake

Reduce the calories and sugar even more by using a reduced sugar cake mix.

Ingredients

Directions

  1. Mix the dry cake mix with 10-12 oz of diet soda. (Do not use the egg or oil listed on the box).
  2. Spray a 9 x 12" cake pan (or cupcake tin) with non-stick spray and bake according to package instructions.
  3. While some people believe an entire can of pop makes the cake too moist, 10 oz seems to be the least I've seen suggested, so experiment yourself to find the best amount for your taste.
  4. Tip: make sure to let the cake cook completely before you try to cut it. Because you aren't adding eggs, the cake will be tender and can tear if you cut it while it's warm. Some people have started adding 2 egg whites to the mix and report that the cake is firmer and rises better.
  5. Note: based on a recipe from Weight Watchers.

average member rating

for The South Beach Diet (phase 2):

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on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Baked Products
Moderation*
Other Beverages
Moderation*
food groups ordered by calorie contribution to recipe.


Comments 
Not the best for SB as made here b/c FS does not have the reduced sugar cake mix by Pillsbury. I make it with the reduced sugar devil's food cake mix which has 150 calories per serving, 2g fat, 35g carbs, 1g fiber, 9g sugar, 5g sugar alcohol, 2g protien.
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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 113
 
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.355g 2%
  Polyunsaturated Fat 0.903g  
  Monounsaturated Fat 0.987g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 45mg  
Total Carbohydrate 22.64g 8%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18