gliderpilot1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 486 * 30%
fat: 29.17g
|
protein: 48.79g
|
carbs: 9.72g
- -
May 2011
Fri 6th: 320 * 20%
fat: 4.00g
|
protein: 8.00g
|
carbs: 66.00g
- -
April 2011
Fri 8th: 1129 * 71%
fat: 64.22g
|
protein: 47.39g
|
carbs: 96.96g
- -
Thu 7th: 2456 154%
fat: 153.81g
|
protein: 126.09g
|
carbs: 175.94g
- -
Wed 6th: 1861 * 116%
fat: 109.17g
|
protein: 144.46g
|
carbs: 70.25g
- -
Tue 5th: 1335 * 83%
fat: 95.20g
|
protein: 90.37g
|
carbs: 28.58g
- -
Mon 4th: 1030 * 64%
fat: 67.33g
|
protein: 58.81g
|
carbs: 46.28g
- -
Sun 3rd: 885 * 55%
fat: 37.11g
|
protein: 33.96g
|
carbs: 102.08g
- -
Sat 2nd: 1868 * 117%
fat: 106.20g
|
protein: 65.30g
|
carbs: 164.40g
- -
Fri 1st: 2942 * 184%
fat: 153.97g
|
protein: 144.04g
|
carbs: 239.28g
- -
March 2011
Thu 31st: 2175 * 136%
fat: 102.25g
|
protein: 140.62g
|
carbs: 166.70g
- -
Wed 30th: 1537 * 96%
fat: 98.84g
|
protein: 104.67g
|
carbs: 56.96g
- -
Tue 29th: 1705 * 107%
fat: 113.02g
|
protein: 111.48g
|
carbs: 53.80g
- -
Mon 28th: 3756 * 235%
fat: 157.92g
|
protein: 89.31g
|
carbs: 472.39g
- -
Sat 26th: 280 * 18%
fat: 17.68g
|
protein: 27.18g
|
carbs: 2.74g
- -
Fri 25th: 1097 69%
fat: 67.03g
|
protein: 45.03g
|
carbs: 78.96g
- -
Thu 24th: 1888 * 118%
fat: 109.78g
|
protein: 96.05g
|
carbs: 128.96g
- -
Wed 23rd: 1218 76%
fat: 54.17g
|
protein: 63.79g
|
carbs: 123.52g
- -
Tue 22nd: 957 * 60%
fat: 74.12g
|
protein: 50.08g
|
carbs: 28.01g
- -
Thu 17th: 786 * 49%
fat: 70.60g
|
protein: 32.20g
|
carbs: 8.20g
- -

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