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gjz

Start Weight:	(05 Jun 12) 145.0 lb
Current Weight:	(15 Jun 12) 138.0 lb
Goal Weight:	125.0 lb

following: gjz's own diet
performance: Steady

I am a 50 year old teacher that needs to lose a few pounds. I am going to St. John's in March and want to look good. As far as longer term, I just want to feel good about myself by exercising and eating right.

I live in Colorado and love the outdoors.

FatSecret member since: 08 Jan 12

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	skinnygirl130 on diet skinnygirl130's own diet
	last weighin: gaining 1.2 lb a week

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gjz's latest posts

New to FatSecret
I would like to hear more. Knowledge is the key to being the best you can be.

posted 29 Jan 2012, 21:13

dejected :-(
Remember...each week is different. Your body adapts and changes. What worked last week, may not work this week. Keep after it and it will balance out. Remember your long term goal and it will work

posted 29 Jan 2012, 21:11

Help me please
I'm in!! We can all help each other!

posted 24 Jan 2012, 21:05

Weight training
A great workout for your triceps can be done at home. You need a chair. Put your hands backwards on the front of the chair. This means your elbows will be pointing towards the back of the chair. Bend your knees so they are at a 90 degree angle. Using your arms, go up and down making sure your elbows come to a 90 degree angle, and your body goes below the chair. Do this as many times as you can, 3 times. They are called chair dips...if my explanation doesn't make sense. The farther you put your legs away from your body, the harder the workout. Start with your legs close in. Good luck!

posted 24 Jan 2012, 08:18

I Need to Stop Sabotaging My Body!
Don't beat yourself up...I would log what you drank and then it is very evident how many calories you have consumed. When you wish to do it again, you could take a minute and revisit that journal entry and decide if it is really worth it.
Good luck!

posted 10 Jan 2012, 19:34

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15 June 2012

Did okay considering I spent time with my friend and didn't log anything. Stayed where I was since the last weigh in. Goal: wiegh 125 by the 2012-2013 ...

on diet gjz's own diet steady weight

(1 comment)

10 June 2012

By the time the 2012-2013 school year begins, I will weigh 125 or less. In order to attain this goal, I will need to do the following: eat sensibly, ...

on diet gjz's own diet

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gjz's Recent Food & Exercise

	1 extra large Egg
	3 large Strawberries
	1/2 serving Thomas' Bagel Thins
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Exercise machine (moderate)

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