gjz - Member

gjz

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

145.0 lb

Lost so far: 8.0 lb

Current Weight

137.0 lb
Performance: losing 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 12.0 lb

I am a 52 year old ex-teacher that needs to lose a few pounds. I just want to look good and feel good about how i look As far as longer term, I just want to feel good about myself by exercising and eating right.

My first goal---begin to lose weight
Next goal--lose 1 pound each week
Another goal--cut down on the alcohol and soda
Final goal--enjoy working out again

I live in Colorado and love the outdoors.

gjz's Weight History

view gjz's complete history

gjz's Latest Member Challenges

319

Let's Stay Hydrated!

status:	Completed
ended:	18 Nov 13
view progress

Get into 5th gear in 50 days!

status:	Completed
ended:	02 Dec 13
view progress

view all gjz's challenges

Following

	skinnygirl130
	last weighin: gaining 0.3 lb a week

gjz's Latest Posts

New to FatSecret
I would like to hear more. Knowledge is the key to being the best you can be.

posted 29 Jan 2012, 21:13

dejected :-(
Remember...each week is different. Your body adapts and changes. What worked last week, may not work this week. Keep after it and it will balance out. Remember your long term goal and it will work

posted 29 Jan 2012, 21:11

Help me please
I'm in!! We can all help each other!

posted 24 Jan 2012, 21:05

Weight training
A great workout for your triceps can be done at home. You need a chair. Put your hands backwards on the front of the chair. This means your elbows will be pointing towards the back of the chair. Bend your knees so they are at a 90 degree angle. Using your arms, go up and down making sure your elbows come to a 90 degree angle, and your body goes below the chair. Do this as many times as you can, 3 times. They are called chair dips...if my explanation doesn't make sense. The farther you put your legs away from your body, the harder the workout. Start with your legs close in. Good luck!

posted 24 Jan 2012, 08:18

I Need to Stop Sabotaging My Body!
Don't beat yourself up...I would log what you drank and then it is very evident how many calories you have consumed. When you wish to do it again, you could take a minute and revisit that journal entry and decide if it is really worth it.
Good luck!

posted 10 Jan 2012, 19:34

gjz has submitted 5 posts

gjz's Recent Food & Exercise

	2 cups Water
	1 serving International Delight French Vanilla Coffee Creamer
	1 mug Coffee
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph

view diet calendar

gjz's Weight History

gjz's Latest Member Challenges

Following

gjz's Latest Posts

Other Related Links

Members

gjz's Recent Food & Exercise