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gigi1960

Start Weight:	(04 Jun 12) 285.0 lb
Current Weight:	(21 Mar 13) 260.0 lb
Goal Weight:	200.0 lb

following: Atkins
performance: losing 0.2 lb a week

I am wanting to lose this weight for the LAST time...I have done it before and then after returning to old eating habits...gained it back and more!!.I want to feel like myself again...I don't recognize the woman in the mirror...

Coming from the SOUTH ...we feed people for any problem or celebration and I learned from the best...too much high carb food in my past.I know it has to stop.I say NOW IS THE TIME FOR ME!!!

I encourage your comments and thank you for your support! Gigi

Mini goals:
280 (beginning weight)March 2nd 2011
270(1st 10 lbs gone)March 13th 2011
260(20 lbs gone)
240(40 lbs gone)
220(60 lbs gone)
199(81 lbs gone)under 200!!YEAH!!
170(110 lbs gone) GOAL!!!

FatSecret member since: 26 Feb 11

gigi1960's Weight History

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gigi1960's latest member challenges

Dust off Your Stationary Bike Challange!

status:	Completed
ended:	05 Mar 12
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gigi1960's buddies

	PeeFat on diet PeeFat's own diet
	last weighin: losing 0.1 lb a week

	RubyRedSox on diet RubyRedSox's own diet
	last weighin: steady

	gg-girl on diet Atkins
	last weighin: losing 1.6 lb a week

	sophie99 on diet Calorie Count
	buddies only

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gigi1960's latest photos

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The 100 Club
1 comment

gigi1960's cookbook

cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g

Hot and Sour Soup

A flavorful homemade Chinese soup.

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

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gigi1960's latest posts

supplements
Thanks for all the input! I was most intrested in supplements that assist in breaking this insulin resistance...I have been reading about ALA and L-Carnitine and Inolin(sp).Thank you all for your responses

posted 22 Jun 2012, 07:25

supplements
What supplements do you take?

posted 18 Jun 2012, 09:51

Pills that make you put on weight?
Yes, Some meds definetly do cause a weight gain and some aid with weight loss!!Read the prescribing info that comes with your meds or look it up...You can ask for a different med that has weight loss as a positive side effect!

posted 18 Jun 2012, 09:50

so tired
Make a plan! Decide what diet you can follow and get started. Everyone has a reason to lose the weight...WHAT IS YOURS? That is your motivation. I started 1 hour at a time the first day...kept saying to myself "You CAN do this!" AND YOU CAN TOO!

posted 15 Jun 2012, 13:32

SWEETENERS ?
Thanks Marlene,You are so right ...NO CARBS METABOLIZING in this body of mine...Need a warning sign...Maybe I need to make a "satement t-shirt"!LOL!

posted 07 Jun 2012, 11:46

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gigi1960's journal

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21 March 2013

Getting things ready for my neices wedding...awoke with my neck stiff again! I guess it is the nervous excitement? I haven't slept well for a few nigh ...

on diet Atkins

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29 November 2012

Thanksgiving was ok worked in as much GOOD food as possible a few bites of the bad stuff ....only a bite!!

on diet Atkins losing 1.0 lb a week

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gigi1960's Recent Food & Exercise

	1 slice cheese
	2 small thigh chicken thigh
	4 large eggs
	Yard Work (gardening)
	Desk Work
	Housework

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gigi1960's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

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gigi1960's Recent Activity

gigi1960's own activity

	recorded a journal.
	recorded a weigh in at 260.0 lb.

gigi1960's Buddies

	RubyRedSox recorded a weigh in at 135.0 lb.
	gg-girl updated their Food Diary.
	sophie99 recorded a weigh in at 207.5 lb.

Atkins Recent Activity

	pjeddvedd updated their Exercise Diary.
	pink623 recorded a weigh in at 266.0 lb.
	pmary665 recorded a weigh in at 350.2 lb.
	didkageorgieva recorded a weigh in at 159.0 lb.
	"Becky" updated their Food Diary.
	bickbch updated their Food Diary.
	butterfliesrfree updated their Food Diary.
	Campy updated their Exercise Diary.