fcasey0116 - Member

fcasey0116

Joined September 2010

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Weight History

Start Weight

195.0 lb

Lost so far: 12.0 lb

Current Weight

207.0 lb
Performance: losing 1.1 lb a week

Goal Weight

185.0 lb

Still to go: 22.0 lb

fcasey0116's Weight History

252

7lbs off in month of January

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g

So easy sweet potatoes are amazingly yummy side.

view complete cookbook

	1 serving Hebrew National Beef Salami
	1 serving Heinz Tomato Ketchup
	1 serving French's 100% Natural Spicy Brown Mustard
	Weight Training (moderate)
	Bicycling (fast) - 15/mph
	Calisthenics (heavy, e.g. pushups)

Bicycles are for Riding
Bikes: Ride them.