fcasey0116's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 2084 * 116%
fat: 114.04g
|
protein: 93.07g
|
carbs: 172.54g
- -
Fri 25th: 45 * 2%
fat: 0.09g
|
protein: 2.57g
|
carbs: 6.00g
- -
Thu 24th: 1541 * 86%
fat: 62.37g
|
protein: 94.23g
|
carbs: 146.00g
3445*  1904
June 2014
Sun 1st: 2325 * 129%
fat: 129.87g
|
protein: 131.77g
|
carbs: 149.99g
- -
May 2014
Tue 27th: 272 * 15%
fat: 5.23g
|
protein: 16.37g
|
carbs: 42.44g
- -
Mon 12th: 1988 * 110%
fat: 90.35g
|
protein: 108.61g
|
carbs: 206.25g
2861*  873
Sat 10th: 2070 * 115%
fat: 83.60g
|
protein: 123.83g
|
carbs: 186.35g
- -
Mon 5th: 777 * 43%
fat: 26.52g
|
protein: 51.67g
|
carbs: 82.70g
2607*  1830
Sun 4th: 230 * 13%
fat: 7.14g
|
protein: 8.83g
|
carbs: 31.15g
- -
Sat 3rd: 2622 * 146%
fat: 117.72g
|
protein: 96.74g
|
carbs: 242.74g
3723*  1101
Fri 2nd: - - 3148* -
Thu 1st: 2357 * 131%
fat: 108.05g
|
protein: 98.42g
|
carbs: 184.03g
- -
April 2014
Wed 30th: 1970 * 109%
fat: 67.58g
|
protein: 85.16g
|
carbs: 256.38g
2838*  868
Tue 29th: 815 * 45%
fat: 26.59g
|
protein: 28.57g
|
carbs: 125.00g
- -
Sun 27th: 275 * 15%
fat: 8.09g
|
protein: 6.57g
|
carbs: 42.00g
- -
Sat 26th: 2128 * 118%
fat: 60.64g
|
protein: 83.24g
|
carbs: 249.35g
3725*  1597
Fri 25th: 1782 * 99%
fat: 95.23g
|
protein: 59.25g
|
carbs: 171.06g
- -
Thu 24th: 1323 * 74%
fat: 59.77g
|
protein: 82.73g
|
carbs: 116.84g
- -
Wed 23rd: 275 * 15%
fat: 8.09g
|
protein: 6.57g
|
carbs: 42.00g
- -
Tue 22nd: 2333 * 130%
fat: 95.34g
|
protein: 93.07g
|
carbs: 294.75g
- -
Thu 17th: 570 * 32%
fat: 25.48g
|
protein: 14.86g
|
carbs: 74.95g
- -

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