elvis88 - Member

elvis88

Joined February 2011

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Following

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Weight History

Start Weight

160.0 lb

Lost so far: 5.0 lb

Current Weight

155.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 10.0 lb

40yr old mother of a 2yr old wanting to get that pre-pregnancy weight back. (10-15lb loss)

elvis88's Weight History

view elvis88's complete history

Following

	fredmugs
	last weighin: losing 0.6 lb a week

	daleta62
	last weighin: steady

elvis88's Cookbook

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Crustless Pizza

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g

Flourless Crust Pizza

Turkey and cheese pizza that works for all phases of South Beach Diet.

view complete cookbook

elvis88's Recent Food & Exercise

	1 serving collard greens
	2 servings flour tortilla lo-carb wheat
	1/4 cup, seedless grapes
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Circuit Training

view diet calendar

elvis88's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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elvis88's Weight History

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elvis88's Cookbook

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elvis88's Recent Food & Exercise

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