dubs16 - Member

dubs16

Joined January 2014

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Weight History

Start Weight

224.7 lb

Lost so far: 9.5 lb

Current Weight

215.2 lb
Performance: gaining 0.7 lb a week

Goal Weight

198.4 lb

Still to go: 16.8 lb

dubs16's Weight History

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g

Roasted beets with feta cheese and pesto.

cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g

An awesome filling for cheesecake.

cals: 826kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g

Crustless pizza for low carb diets!

view complete cookbook

	2 oz Pork Fat
	1 cup, NFS Cooked Broccoli (Fat Added in Cooking)
	4 large Fried Egg
	Sitting
	Walking (slow) - 2/mph
	Elliptical

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