dly6981 - Member

dly6981

Joined September 2009

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Weight History

Start Weight

260.0 lb

Lost so far: 0 lb

Current Weight

260.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 110.0 lb

dly6981's Weight History

Drink it......water

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 249kcal | fat: 4.96g | carbs: 28.57g | prot: 23.41g

Flavorful, easy, and high in fiber recipe.

view complete cookbook

	1/2 serving Tyson Foods Boneless Skinless Chicken Breasts
	2 large Egg
	1/2 cup Witlof
	Sitting
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph