Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
by klm  Roasted Parsnips
A delicious substitute for baked potatoes.
Ingredients
Directions
- Pre-heat the oven to 400 °F (200 °C).
- Scrub the parsnips and cut them into sticks.
- Put the oil in a large sandwich bag and add the parsnip sticks. Shake well to coat the parsnips.
- Put the parsnips and the oil in an oven proof dish.
- Roast for 30 minutes, until cooked through, with crispy edges.
388 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
sounds great!
05 Jan 10 by member: Karma24
|
LOVE parsnips, cannot wait to try this! : )
26 Apr 10 by member: Gourd Girl
|
|
|
I spice them up with steak or chicken Montreal seasoning. My daughter loves them too, I mix sweet potatoes, white potatoes and carrots in.
05 Jan 11 by member: ktkia
|
These were quite delicious! I spiced them up with steak seasoning! Mmmmm!
22 Jan 12 by member: jaimestrom
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
3 Point Recipes
100-200 Calorie Recipes
High Fiber Recipes
Dairy Free Recipes
Other related recipes
|
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a ...
|
|
Easy to make and filling low calorie side dish to go with just about any meat.
|
|
Simple and quick roasted root vegetables.
|
|
A low fat, low salt and high fiber soup that's really a meal.
|
|
Root veggies boiled, roasted, then whipped with herbs.
|
|
This light stew emphasizes the vegetables rather than the beef.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 147 calories in 1 serving of Roasted Parsnips. |
|
Calorie break-down: 43% fat, 53% carbs, 4% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 66
Calories 147
|
| |
| % Daily Values* |
|
Total Fat
7.34g
|
11% |
| |
Saturated Fat
0.554g
|
3% |
| |
Polyunsaturated Fat
2.125g
|
|
| |
Monounsaturated Fat
4.25g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
11mg
|
0% |
|
Potassium
425mg
|
|
|
Total Carbohydrate
20.4g
|
7% |
| |
Dietary Fiber
5.6g
|
22% |
| |
Sugars
5.44g
|
|
|
Protein
1.36g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
32% |
|
| Calcium
4% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(147 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (43%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
|