debraculver - Member

debraculver

Joined October 2020

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Weight History

Start Weight

159.0 lb

Lost so far: 5.4 lb

Current Weight

153.6 lb
Performance: losing 0.8 lb a week

Goal Weight

140.0 lb

Still to go: 13.6 lb

debraculver's Weight History

cals: 453kcal | fat: 8.95g | carbs: 65.99g | prot: 31.22g

Quick smoothie recipe for breakfast.

cals: 532kcal | fat: 20.29g | carbs: 30.84g | prot: 57.97g

Healthy version of a classic.

cals: 82kcal | fat: 7.48g | carbs: 3.12g | prot: 1.54g

Gluten free and sugar free.

cals: 261kcal | fat: 9.73g | carbs: 23.41g | prot: 22.00g

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

cals: 140kcal | fat: 3.61g | carbs: 14.00g | prot: 14.81g

Lemon juice gives freshness to this Asian-inspired stir-fry.

view complete cookbook

	1 serving Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar
	1 medium Bananas
	1 serving Sunrise Smoothie