| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.436g
Cholesterol
6mg
2%
Sodium
82mg
4%
Total Carbohydrate
32.73g
12%
Dietary Fiber
2.8g
10%
Sugars
25.2g
Protein
6.68g
Vitamin D
-
Calcium
213mg
16%
Iron
0.54mg
3%
Potassium
540mg
12%
Vitamin A
16mcg
2%
Vitamin C
47.6mg
53%
Note:
A filling low-calorie smoothie.
Last updated: 06 Dec 07 06:06 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
1.8g
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Carbs
32.73g
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Protein
6.68g
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| There are 164 calories in 1 serving of Sunrise Smoothie. |
| Calorie breakdown: 9% fat, 75% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 container vanilla yogurt, low fat
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1 small banana
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1 cup whole strawberries
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1 cup ice
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4 oz orange soda, low calorie
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