deanplays - Member

deanplays

Joined October 2007

Posts

Following

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Weight History

Start Weight

257.0 lb

Lost so far: 21.4 lb

Current Weight

235.6 lb
Performance: losing 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 45.6 lb

I'm just a simple man wanting to lose some weight and get in better health for not only myself, but my family as well. :o)

It's time for change! I believe in the three C's of Life: Choices, Chances and Change...
You must make a Choice to take a Chance or your life will never Change.
This is what I believe and what I live by. One will never know, unless one has tried and embraced the challenge/opportunity. I choose to change my life, and I will never look back, but if I do, it will be only to kiss the lessons learned. :o)

deanplays's Weight History

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deanplays's Latest Member Challenges

149

50 Consecutive Push ups Challenge

status:	Completed
ended:	09 Jul 12
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Following

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	Twinky74
	last weighin: losing 2.0 lb a week

	Jose Romero
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deanplays's Latest Photos

Dino

in challenge
Diabetes - Blood Glucose Challenge
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deanplays's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 456kcal | fat: 9.00g | carbs: 62.29g | prot: 34.93g

White Bean Turkey Chili

Easy one pot turkey chili recipe.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

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deanplays's Latest Posts

My Cheat To Lose Journey...
Sad

Well, here I am getting ready to start a new way of eating. I promised myself that this would be a time of change for me. On Feb 2nd of 2012, my life came tumbling down. I was devastated. All I can say is that I loved our marriage, and was happier than I have ever been in my life. She just didn't want "us" anymore. Although I just don't understand, I respect her wishes. I did fight for us, but it wasn't enough anymore. I wish I could understand, but I guess I'll never know. All I can do now is try and pick up the pieces and learn from this experience and incredible journey. She was my life, my best friend, my lover, and my penguin. I will never stop loving her, but life will go on.

I've chosen to take care of myself, and put my self in the best possible shape I can. I want to be healthy, strong and extremely fit. I've been stagnant and sedentary way too long in this life. It's time for a new beginning and life.

Look out life...here I come!!! Wink

posted 19 Feb 2012, 23:01

Anyone doing the HCG Diet?
leahl,

I've had NO side affects. I'm rock hard, and gaining muscle as well, everyday! You really can't mock what you don't understand. I've been doing this under the supervision of a naturopathic Dr. It's all positive, my man! In 6wks, I've lost 32lbs!!!

Have a good one!

posted 20 Apr 2010, 19:10

Anyone doing the HCG Diet?
Hi TrixieSly!!! Glad to hear from ya. I'm just getting ready to start the Phase 3 portion. Almost done. Surprised