cpulsifer1957
Joined January 2010
Posts
3
Following
1
Followers
1
Weight History

Start Weight
180.0 lb
Lost so far: 2.0 lb

Current Weight
178.0 lb
Performance: losing 1.8 lb a week

Goal Weight
160.0 lb
Still to go: 18.0 lb
I am 52 yrs. old, starting a new life. Recently single, new town, new job, looking for joy and peace in my life. This is the first day of my diet, I will be losing 20 lbs. my goal 6 mos. hopefully 3 mos. but I am making a healthier lifestyle and life change so time is not as important as how I feel. I quite smoking 1 wk and 2 days ago,already feeling so much healthier, smoking was dragging me down and an excuse to start living, getting outside, setting goals, ect. I hope to meet new friends and buddies to make this a much more fun adventure. Thanks for future support. Here's to us...Cindy

cpulsifer1957's Weight History


cpulsifer1957's Latest Member Challenges

47
  Take it all in - Vitamins and Water
status: Completed
ended: 12 Apr 10
view progress
 
 


Following

shannontownley
last weighin: losing 0.2 lb a week Down
   


cpulsifer1957's Cookbook

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

cpulsifer1957's Latest Posts

First Day of my goal
Today is the first day of the start of my new life. A healthier, happier lifestyle. I have quite smoking, one week and 2 days ago. I am going thru a divorce at the age of 52, I moved to a new town and started a new job. So, I would say it's the start of a new life. I hope to have friends at fatsecret to be buddies and encourage me to make the best of all the changes, one of which is to lose 20 lbs. in the next 6 mos. Thankyou for future support.
posted 18 Jan 2010, 15:03
cpulsifer1957 has submitted 1 post

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