Date started: 09 May 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 170.0 lb
23 Oct 12	155.6 lb	Reasonably Well
07 Jun 11	169.6 lb	Reasonably Well
20 Apr 11	162.2 lb	Reasonably Well
19 Apr 11	162.8 lb	Reasonably Well
14 Apr 11	160.2 lb	Reasonably Well
13 Apr 11	163.6 lb	Reasonably Well
07 Apr 11	161.4 lb	Reasonably Well
31 Mar 11	160.9 lb	Reasonably Well
28 Mar 11	162.8 lb	Reasonably Well
27 Mar 11	161.8 lb	Reasonably Well
25 Mar 11	158.8 lb	Reasonably Well
24 Mar 11	155.8 lb	Reasonably Well
23 Mar 11	157.6 lb	Reasonably Well
20 Mar 11	157.8 lb	Reasonably Well
18 Mar 11	158.0 lb	Reasonably Well
16 Mar 11	160.0 lb	Reasonably Well
10 Feb 11	160.0 lb	Reasonably Well
17 Jan 11	166.0 lb	Poorly
05 Jan 11	161.0 lb	Reasonably Well
01 Jan 11	160.0 lb	Reasonably Well
09 Nov 10	156.0 lb	Reasonably Well
30 Oct 10	157.0 lb	Reasonably Well
28 Oct 10	158.0 lb	Reasonably Well
30 Sep 10	159.0 lb	Reasonably Well
16 Sep 10	162.0 lb	Reasonably Well
12 Aug 10	164.0 lb	Reasonably Well
30 Apr 10	164.0 lb	Reasonably Well
26 Mar 10	163.0 lb	Reasonably Well
16 Mar 10	166.0 lb	Reasonably Well
09 Mar 10	165.0 lb	Reasonably Well
02 Mar 10	169.0 lb	Reasonably Well
02 Feb 10	167.0 lb	Reasonably Well
23 Jan 10	168.0 lb	Reasonably Well
15 Jan 10	170.0 lb	Reasonably Well
16 Nov 09	178.0 lb	Reasonably Well
18 Aug 09	174.0 lb	Reasonably Well
03 Aug 09	174.0 lb	Reasonably Well
27 Jul 09	177.0 lb	Reasonably Well
20 Jul 09	171.0 lb	Reasonably Well
13 Jul 09	176.0 lb	Reasonably Well
06 Jul 09	171.0 lb	Reasonably Well
29 Jun 09	174.0 lb	Reasonably Well
11 Jun 09	164.0 lb	Reasonably Well
03 Jun 09	169.0 lb	Reasonably Well
27 May 09	167.0 lb	Reasonably Well
12 May 09	166.0 lb	Reasonably Well
11 May 09	167.0 lb	Reasonably Well
30 Apr 09	169.0 lb	Reasonably Well
30 Mar 09	171.0 lb	Reasonably Well
04 Sep 08	161.0 lb	Reasonably Well
20 Aug 08	162.0 lb	Reasonably Well
26 Jul 08	165.0 lb	Reasonably Well
30 May 08	166.0 lb	Reasonably Well
20 May 08	168.0 lb	Reasonably Well
09 May 08	170.0 lb	Not Applicable

Date started: 01 Jan 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 191.0 lb
Induction Phase:
10 Apr 08	174.0 lb	Reasonably Well
01 Apr 08	179.0 lb	Poorly
21 Mar 08	174.0 lb	Reasonably Well
13 Mar 08	174.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
06 Mar 08	176.0 lb	Reasonably Well
28 Feb 08	174.0 lb	Reasonably Well
21 Feb 08	175.0 lb	Reasonably Well
08 Feb 08	172.0 lb	Reasonably Well
03 Feb 08	175.0 lb	Reasonably Well
01 Jan 08	191.0 lb	Reasonably Well