Weigh In record (no journal entry) for 30 March 2009
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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1500 kcal
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Fat: 66.50g | Prot: 62.18g | Carb: 167.10g.
Breakfast: blueberry muffin. Lunch: sour cream and onion chips., turkey breast, sunbeam bread, turkey breast, sunbeam bread. Dinner: italian dressing, fresh spinach, chicken and dumplings. Snacks/Other: vanilla wafers, fried cheese. more...
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2370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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