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cpalenshus

Start Weight:	(26 Feb 12) 195.0 lb
Current Weight:	(24 Aug 12) 163.2 lb
Goal Weight:	165.0 lb

following: cpalenshus's own diet
performance: losing 1.1 lb a week

FatSecret member since: 04 Apr 10

cpalenshus's Weight History

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	last weighin: losing 0.9 lb a week

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cpalenshus's journal

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01 April 2012

After a pretty good weekend where I ate pretty well during Hannah's birthday party, but the exercise is gerund a lot harder because of pain in my shins ...

on diet cpalenshus's own diet losing 1.5 lb a week

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26 March 2012

Right after marriage retreat where I blew my diet

on diet cpalenshus's own diet

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cpalenshus's Recent Food & Exercise

	5 large Scrambled Egg (Whole, Cooked)
	1/2 serving Chipotle cheese
	1/2 serving Guacamole
	Bicycling (moderate) - 13/mph
	Running - 7/mph
	Running - 7/mph

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