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chumkis
chumkis
Joined June 2010
Posts
17
Following
2
Followers
2
Weight History
Start Weight
206.0 lb
Lost so far:
1.4 lb
Current Weight
204.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
54.6 lb
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chumkis's Weight History
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chumkis's Latest Member Challenges
42
Fabulous by Forty (For 39 year olds)
status:
Completed
ended:
31 Oct 10
view progress
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Following
erikahollister
last weighin:
losing 6.3 lb a week
Mkaleokalani
last weighin:
gaining 0.1 lb a week
chumkis's Cookbook
cals: 133kcal | fat: 5.06g | carbs: 19.81g | prot: 4.76g
Pear Bran Muffins
Yummy breakfast muffins filled with whole grain.
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chumkis's Latest Posts
Winter weight
Does anyone gain mor weight in winter or is it just me
posted
10 Nov 2010, 17:33
How do i get started on the GI diet
ive heard good things about this. Is there any online resouce that can jumpstart me into it
posted
21 Oct 2010, 12:47
Losing inches vs losing weight
Steelers fan and Rich, thanks so much. RickK73, the articles are amazing, just what I am looking for.
posted
20 Oct 2010, 18:21
Losing inches vs losing weight
Since I joined the program, I have been losing inches in my tummy , hips, thighs. I havent lost a single pound.
Can someone tell me whats going on
posted
20 Oct 2010, 13:39
food percentages
What is the right percent of protein , fat and carb for a decent weight loss
posted
23 Sep 2010, 17:53
chumkis has submitted 5 posts
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chumkis's Recent Food & Exercise
1 serving khichdi
1 serving THINaddictives Cranberry Almond Thins
2 large Egg
Elliptical
Yoga (Hot)
Bike Machine (Cycling)
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chumkis's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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