changes4life3
Joined November 2011
Posts
1
Following
0
Followers
0
Weight History

Start Weight
238.0 lb
Lost so far: 0 lb

Current Weight
238.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 38.0 lb
HOla, Adriana is my name! Im 28 years old, have 3 children and live a pretty optimistic life however, I do need to lose about 75 pounds!! Im really nervous and excited about my new journey that lies ahead so i'll take it day-by-day. Any positive support will be greatly appreciated! Feel free to add me as a friend. I look forward to changing my life!

changes4life3's Weight History


changes4life3's Latest Member Challenges

166
  Running Camp, from 0 to 30 mins in 9 weeks
status: Completed
ended: 06 Feb 12
view progress
 
 


changes4life3's Cookbook

cals: 242kcal | fat: 8.33g | carbs: 28.93g | prot: 14.00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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