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cards59
cards59
Joined October 2013
Posts
2
Following
4
Followers
3
Weight History

Start Weight
235.0 lb
Lost so far: 0 lb

Current Weight
235.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 60.0 lb
I am a 58 year old mother and grandmother. I lost a lot of weight when I was younger and have kept it off for many years. The last few years I have wathced my weight go up. I promised myself a long time ago that I would never gain my weight back. I have decided it is time to keep that promise and get this weight off. Any help and advice would be appreciated.

cards59's Weight History

view cards59's complete history

Following

JoyAlways
last weighin: losing 2.7 lb a week Down
 
From371to184
last weighin: losing 0.2 lb a week Down
2ManyCurves
last weighin: losing 2.3 lb a week Down
 
FooderMeister MeisterFooder
last weighin: steady Steady


cards59's Cookbook

cals: 63kcal | fat: 6.80g | carbs: 0.78g | prot: 0.09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
view complete cookbook

cards59's Latest Posts

Ladies and Gentlemen, Allow Me to Introduce Myself
Good Luck to you. Trying to follow the same eating plan. You can do it.
posted 29 Jun 2017, 12:33
cards59 has submitted 1 post

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cards59's Recent Food & Exercise

  1 1/2 cups, with pits, yields Sweet Cherries
  1/2 serving Nabisco Triscuit Crackers Original
  1 serving Chef Earl's Cranberry Almond Chicken Salad
view diet calendar

cards59's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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