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btw3000

Start Weight:	(13 May 13) 197.8 lb
Current Weight:	(13 May 13) 197.8 lb
Goal Weight:	152.1 lb

following: Calorie Count
performance: losing 0.8 lb a week

CARBOHYDRATE PROTEIN FAT
GRAMS per day 117g 195g 34g

FatSecret member since: 28 Dec 09

btw3000's Weight History

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btw3000's latest member challenges

233

2013- 12 WEEK/25 LB CHALLENGE

status:	Completed
ended:	29 Mar 13
view progress

381

10% weight loss

status:	Completed
ended:	19 Nov 12
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btw3000's cookbook

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g

Oatmeal Protein Waffles

Home-made waffles with no sugar and flour that we make every weekend.

cals: 429kcal | fat: 22.47g | carbs: 14.84g | prot: 42.68g

Salmon Salad Lettuce Wrap

Salmon with onions, carrots, capers and dressing in a lettuce wrap.

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btw3000's journal

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25 June 2012

Pешения и поступки которые я совершаю ежедневно формируют мою жизнь на ближайшие 3-5-10 лет. Я управляю своей жизнью в целом. ЧЕМ УВЕНЧАЕТСЯ ВАША Р ...

on diet Calorie Count

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24 June 2012

http://svetlyachok.livejournal.com/576904.html#cutid1 Мотивация снижать и стабилизировать свой вес может быть только внутренняя: я этого хочу, мне это ...

on diet Calorie Count

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btw3000's Recent Food & Exercise

	1 mug Coffee
	1 small pita pita
	1 large pita pita
	Conditioning exercise (health club)
	Conditioning exercise (health club)
	Weight Training (moderate)

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btw3000's Recent Activity

btw3000's own activity

recorded a weigh in at 197.8 lb.

btw3000's Buddies

No recent activity.

Other Member Diet Recent Activity

	Chamsmom recorded a journal.
	j2u updated their Exercise Diary.
	rbaddam updated their Exercise Diary.
	BillyLoneWolf updated their Exercise Diary.
	Phat Jay updated their Exercise Diary.
	amiees recorded a weigh in at 211.0 lb.
	mandaroni added d4da's Flax Whole Wheat Crackers recipe to their cook book.
	yeesamaria updated their Exercise Diary.