bsam92 - Member

bsam92

Joined November 2012

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Weight History

Start Weight

119.0 lb

Lost so far: 13.3 lb

Current Weight

132.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

110.2 lb

Still to go: 22.0 lb

bsam92's Weight History

Move A Little

227

Form a Habit II

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 225kcal | fat: 13.64g | carbs: 4.22g | prot: 20.84g

A quick, easy and delicious frittata that's so hearty it's not just for breakfast.

view complete cookbook

	2 tbsps Ranch Salad Dressing
	2 servings Dare Viva Puff
	250 g Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
	Desk Work
	Housework
	Sitting

Student Weight Loss
A group for college and university students who are attempting to lose weight.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.