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Form a Habit II
Form a Habit II
This Challenge ended
6 months ago
About this Challenge:
It takes 21 days to form a habit. Let's take the month of November and see if we can form a daily workout habit.
Final Challenge Progress Results
Kat W.
Total Progress:
7.27 %
(
8.0 lb)
Newlauri
Total Progress:
6.43 %
(
9.9 lb)
noorayi
Total Progress:
4.90 %
(
11.0 lb)
Hoka
Total Progress:
4.69 %
(
6.6 lb)
Nathash
Total Progress:
3.23 %
(
4.4 lb)
bunneboo2
Total Progress:
3.08 %
(
4.8 lb)
abbielucas27
Total Progress:
2.93 %
(
4.5 lb)
silentninjet
Total Progress:
2.80 %
(
3.5 lb)
GorgeousGranny
Total Progress:
2.44 %
(
5.0 lb)
hiddencastle
Total Progress:
2.39 %
(
4.0 lb)
jborowildcat28
Total Progress:
2.36 %
(
8.0 lb)
missgloria01
Total Progress:
2.28 %
(
4.4 lb)
Jenwolfe83
Total Progress:
2.03 %
(
4.0 lb)
MaritaY
Total Progress:
2.00 %
(
2.2 lb)
christinedestefano
Total Progress:
1.97 %
(
3.5 lb)
JustADreamer
Total Progress:
1.97 %
(
6.0 lb)
kellerkk
Total Progress:
1.87 %
(
4.6 lb)
bsam92
Total Progress:
1.85 %
(
2.2 lb)
EllyKonjkav
Total Progress:
1.83 %
(
3.5 lb)
NannyDot
Total Progress:
1.79 %
(
4.0 lb)
hnjmom
Total Progress:
1.74 %
(
4.5 lb)
roystonlodge
Total Progress:
1.72 %
(
4.0 lb)
Terihewett
Total Progress:
1.68 %
(
4.0 lb)
owojokune
Total Progress:
1.68 %
(
3.0 lb)
Newmein2013
Total Progress:
1.53 %
(
3.7 lb)
heweaver
Total Progress:
1.49 %
(
3.8 lb)
Miriele5773
Total Progress:
1.48 %
(
3.6 lb)
Basant
Total Progress:
1.46 %
(
3.0 lb)
Curseyoualcohol
Total Progress:
1.42 %
(
4.0 lb)
bettyboopy82
Total Progress:
1.34 %
(
2.0 lb)
krf1956
Total Progress:
1.31 %
(
2.0 lb)
naiarabrazilian
Total Progress:
1.25 %
(
2.2 lb)
donnamary
Total Progress:
1.24 %
(
2.6 lb)
gina480
Total Progress:
1.18 %
(
1.8 lb)
Jene4hf
Total Progress:
1.10 %
(
2.0 lb)
Melkiah
Total Progress:
0.97 %
(
2.0 lb)
ToHaveOrToBe
Total Progress:
0.91 %
(
1.2 lb)
Ausevolt22
Total Progress:
0.91 %
(
2.0 lb)
nursebug
Total Progress:
0.75 %
(
1.2 lb)
Queen00
Total Progress:
0.66 %
(
1.5 lb)
Roncslater
Total Progress:
0.64 %
(
1.2 lb)
Bella Corazon
Total Progress:
0.62 %
(
1.2 lb)
newmommiof2
Total Progress:
0.57 %
(
0.8 lb)
lacy_mccuisiton
Total Progress:
0.53 %
(
0.8 lb)
wellness101
Total Progress:
0.45 %
(
1.0 lb)
deedee70
Total Progress:
0.23 %
(
0.5 lb)
MsCarolM
Total Progress:
0.19 %
(
0.4 lb)
Fallonpie
Total Progress:
0.14 %
(
0.2 lb)
Maury365
Total Progress:
0.00 %
(
0 lb)
CoachKaz
Total Progress:
0.00 %
(
0 lb)
ZumbaToo
Total Progress:
0.00 %
(
0 lb)
Littleone28
Total Progress:
0.00 %
(
0 lb)
davidswife16
Total Progress:
0.00 %
(
0 lb)
Drumrgirl
Total Progress:
0.00 %
(
0 lb)
fireball58
Total Progress:
0.00 %
(
0 lb)
Rubie-sue
Total Progress:
0.00 %
(
0 lb)
mcaquintana
Total Progress:
0.00 %
(
0 lb)
KirnD
Total Progress:
0.00 %
(
0 lb)
eskay mohammed
Total Progress:
0.00 %
(
0 lb)
Alliecat42
Total Progress:
0.48 %
(
1.0 lb)
chipsandhips
Total Progress:
0.58 %
(
0.8 lb)
nixsouth
Total Progress:
0.79 %
(
1.0 lb)
baangd
Total Progress:
1.04 %
(
2.2 lb)
sherrilynnM
Total Progress:
1.11 %
(
2.2 lb)
HSue11
Total Progress:
1.55 %
(
2.2 lb)
dawny77
Total Progress:
1.56 %
(
2.0 lb)
priyalakshmi
Total Progress:
2.20 %
(
3.1 lb)
germinative
Total Progress:
2.29 %
(
3.4 lb)
syteray
Total Progress:
2.58 %
(
2.8 lb)
LuLu30kg
Total Progress:
2.63 %
(
4.0 lb)
MaraBG
Total Progress:
3.04 %
(
7.0 lb)
kajalkumar
Total Progress:
4.89 %
(
7.0 lb)
view other 159 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Exercise every day!
Guidelines:
New members to this challenge only have to work out for 20 minutes everyday. If you did the first round of form a habit you should be working out for at least 40 minutes to an hour everyday.
40% Successful
Latest Results Feedback
Failed:
29 Nov 12 by
Kat W.
"about everyday"
View details
Failed:
28 Nov 12 by
missgloria01
"I only exercised a few days not all 7"
View details
Failed:
27 Nov 12 by
NannyDot
"Not feeling too good. Been to doctors and need further tests"
View details
Failed:
23 Nov 12 by
Newmein2013
"On vacation "
View details
view all results
Weeks 1 to 4
Drink Lots of Water
Guidelines:
We need to get use to taking in more water. Everyone should take their body weight and cut it in half- that will equal the amount of ounces you should be drinking each day. This will be hard at first but it is important. You can do it!
70% Successful
Latest Results Feedback
Failed:
28 Nov 12 by
missgloria01
"I drunk more than usual, I didn't make the half my weight in ounces"
View details
Failed:
23 Nov 12 by
Newmein2013
"On vacation"
View details
Successful:
20 Nov 12 by
fireball58
"So dehydrated"
View details
Successful:
18 Nov 12 by
krf1956
"I have no problem getting my water. Love it as a beverage - either that ..."
View details
view all results
Week 2
Eat Healthy Snacks
Guidelines:
If you like to snack a lot try and take a week where you only eat healthy snacks. If you are not a big snacker (which is great) make and effort to add a new kind of vegetable to your meals each day. This is a great season for acorn squash and there are some wonderful healthy recipes available.
73% Successful
Latest Results Feedback
Successful:
15 Nov 12 by
LuLu30kg
"I am confused if dark chocolate is a healthy snack??"
View details
Successful:
14 Nov 12 by
missgloria01
"I snacked more on fruits and veggies this week"
View details
Successful:
13 Nov 12 by
JustADreamer
"I have been eating very healthy lately. My snacks have been things like ..."
View details
view all results
Week 3
Change it up
Guidelines:
Don't just do the same workout everyday, your body will need breaks but that doesn't mean you take time from working out. Make sure you change up your workout. Try different classes at your gym. Go for a swim or a hike. Take out some workout DVD's from your library. Just remember to keep it interesting.
46% Successful
Latest Results Feedback
Failed:
19 Nov 12 by
CoachKaz
"physical limits"
View details
Successful:
18 Nov 12 by
krf1956
"functional fitness Tue and Thu - always different, 10k hike volksport on ..."
View details
view all results
Week 4
Challenge yourself
Guidelines:
You have been working hard for the past two weeks and before this challenge ends give yourself one final push by trying something you didn't think you could do. Take a workout class that scares you. Add more weight to your lifting. Try rock climbing. This is you last week to push yourself. I know you can do it!
46% Successful
Latest Results Feedback
Failed:
29 Nov 12 by
CoachKaz
"Injuries prevent"
View details
Successful:
28 Nov 12 by
missgloria01
"I lost 4lbs in a week, so proud of me"
View details
Failed:
23 Nov 12 by
Newmein2013
"On vacation"
View details
view all results
Latest Challenge Posts
Wow did not realize I dropped a size!!!
Great Job GorgeousGranny!!! You are doing wonderful!!! Size 8's will be here before you know it! Elly- To answer your question Go to My Fatsecret then to My Signiture then check the box for the & ...
by
Rachel116
on 03 Nov 12 10:03 PM
Water
Thanks JustADreamer! yeah the weather is crappy here no doubt.. really hard. i am sooooo thankful to God that i have straight non frizzy hair. if not, i would be in hell for sure!! lol the water intake ...
by
EllyKonjkav
on 03 Nov 12 12:41 AM
Excerise Everyday
Yesterday I was very busy running errands ,walking in and out of stores up and down stairs, guess that would count for at a least 40mins of work out. I was out and about for more than 2 hours rushing ...
by
GorgeousGranny
on 02 Nov 12 02:04 PM
ready!!
I'm also ready! Looking forward (!) to some alone time with my treadmill this evening. :)
by
back2128
on 02 Nov 12 02:02 PM
Successful Drinking Plenty of Water
I have a 16.oz bottle and since I have A Water Delivery Service its(4-5Gallon Purified Water) E-O-Monday. Its a little easier to drink the amount I need ,I drank 6- 16.oz bottles yesterday and 4ozs with ...
by
GorgeousGranny
on 02 Nov 12 01:53 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
ToHaveOrToBe
updated their
Exercise Diary
.
ToHaveOrToBe
recorded a
journal
and a
weigh in
at 126.5 lb.
"OMG!! Getting there perhaps? Or just water loss again? Funny how it is easy to maintain when you're way above your target weight, he he. "
View journal entry
|
Add comment
(a day ago)
Rubie-sue
and
RoundIsAShape
are now buddies.
Rubie-sue
commented on
RoundIsAShape
's
journal
.
"Amazing journal........and wow, made me thing and concider what words run through my head. Guess what? Turns out I say that a lot too. Thanks for m ..."
View journal entry
|
View comment
(a day ago)
Rubie-sue
recorded a
journal
.
"It's not dragging you're tired sweaty beaten dripping exhausted body off the floor after 2 hours of boxing; it's the fact that you've actually paid so ..."
View journal entry
|
4 Comments
(a day ago)
owojokune
recorded a
journal
and a
weigh in
at 185.9 lb.
"ive done badly for a long while. Back on track for now and will monitor progress here and on the atkins diet bulletin board"
View journal entry
|
Add comment
(a day ago)
Rubie-sue
recorded a
weigh in
at 237.0 lb.
deedee70
updated their
Exercise Diary
.
deedee70
recorded a
journal
and a
weigh in
at 202.5 lb.
"I may not always accompish it the 1st time but I will not stop trying :)"
View journal entry
|
Add comment
(5 days ago)
DreamSlayer
recorded a
weigh in
at 148.8 lb.
LuLu30kg
commented on
MsBlues 88
's
journal
.
"I believe that one cheat day a week will not do too much damage. You only live once.... "
View journal entry
|
View comment
(a week ago)
lacy_mccuisiton
recorded a
weigh in
at 138.8 lb.
newmommiof2
recorded a
journal
.
"Interesting day today. I have never eaten vegetarian for a full day! It feels strange to feel full...well, not full. Just...satisfied. "
View journal entry
|
Add comment
(a week ago)
Muggy75
recorded a
weigh in
at 176.0 lb.
newmommiof2
updated their
Food Diary
.
MsCarolM
recorded a
weigh in
at 214.2 lb.
amber2006
recorded a
journal
and a
weigh in
at 210.0 lb.
"I am fighting the NEVER ENDING BATTLE!!! Don't know what to do anymore! So frustrated beyond belief! "
View journal entry
|
1 Comment
(a week ago)
ToHaveOrToBe
replied to their post -
The lighter side...
.
"How to eat chocolate forever.... "
View this post
|
Add a reply
(a week ago)
SteveRitz
recorded a
journal
and a
weigh in
at 248.0 lb.
"Uggh... too busy is my excuse, but it is really just the wrong priorities and wrong way to handle stress... Instead of all or nothing, I just need to ..."
View journal entry
|
Add comment
(2 weeks ago)
donnamary
recorded a
weigh in
at 227.0 lb.
Challenge Links
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Challenge Ended
This challenge ended on Friday 30 November 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
29 Nov 12
duration:
4 Weeks
reporting:
Once a Week
participants:
231
privacy:
Public
administrators:
fatgirllittlecoat
created:
22 October 2012
All Mini-challenges:
1. Exercise every day!
( weeks 1 to 4 )
2. Drink Lots of Water
( weeks 1 to 4 )
3. Eat Healthy Snacks
( week 2 )
4. Change it up
( week 3 )
5. Challenge yourself
( week 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.30 %
(
125.7 lb)
Week 3:
All Participants
0.23 %
(
98.0 lb)
Week 2:
All Participants
0.15 %
(
62.1 lb)
Week 1:
All Participants
0.11 %
(
48.1 lb)
Latest Photos
Untitled
by
tru-witch
no comments
Beka
by
Bekinha
no comments
Untitled
by
Amababy
no comments
Untitled
by
deegie
no comments
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Challenge Ended