brettsigmund - Member

brettsigmund

Joined December 2012

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Weight History

Start Weight

305.0 lb

Lost so far: 22.0 lb

Current Weight

283.0 lb
Performance: losing 2.3 lb a week

Goal Weight

225.0 lb

Still to go: 58.0 lb

brettsigmund's Weight History

cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g

A delicious quiche with sausage, cheese and a hint of deli mustard.

cals: 894kcal | fat: 80.68g | carbs: 7.63g | prot: 33.58g

If you like bacon, you'll love this pizza that's also low carb.

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g

A spicy recipe that works for Fat Smash Phase 2.

cals: 241kcal | fat: 10.36g | carbs: 9.50g | prot: 26.42g

Here's a great recipe for anyone that loves a tasty burger that's way beyond average.

view complete cookbook

	1 serving Great Value Pork Sausage Links
	1 serving Silk Pure Almond Milk - Unsweetened Original
	5 cups Coffee (Brewed From Grounds)
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph