brettsigmund's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 13th: 589 * 19%
fat: 39.64g
|
protein: 30.02g
|
carbs: 19.77g
- -
September 2014
Tue 30th: 1173 * 38%
fat: 59.37g
|
protein: 110.39g
|
carbs: 41.31g
- -
Mon 29th: 2003 65%
fat: 108.84g
|
protein: 188.66g
|
carbs: 59.58g
3316*  1313
Fri 26th: 1070 * 35%
fat: 52.79g
|
protein: 91.49g
|
carbs: 48.86g
- -
Mon 22nd: 1369 * 44%
fat: 55.39g
|
protein: 111.42g
|
carbs: 98.82g
- -
Sun 21st: - - 3529* -
Thu 11th: 979 * 32%
fat: 50.12g
|
protein: 83.57g
|
carbs: 39.87g
- -
Wed 10th: 2382 77%
fat: 111.92g
|
protein: 190.89g
|
carbs: 147.17g
- -
Tue 9th: 1931 62%
fat: 107.71g
|
protein: 182.74g
|
carbs: 57.86g
- -
August 2014
Fri 29th: 1221 * 39%
fat: 54.50g
|
protein: 133.11g
|
carbs: 46.43g
- -
Thu 28th: 2250 73%
fat: 140.41g
|
protein: 156.79g
|
carbs: 79.41g
- -
Wed 27th: 2579 83%
fat: 112.52g
|
protein: 218.72g
|
carbs: 90.94g
- -
Thu 21st: 2071 * 67%
fat: 100.89g
|
protein: 241.48g
|
carbs: 49.26g
- -
Wed 20th: 3184 103%
fat: 162.56g
|
protein: 221.49g
|
carbs: 166.23g
- -
Tue 19th: 2532 82%
fat: 144.91g
|
protein: 229.21g
|
carbs: 68.46g
- -
Mon 18th: 2580 83%
fat: 150.46g
|
protein: 210.88g
|
carbs: 88.17g
- -
Sun 17th: 829 * 27%
fat: 55.64g
|
protein: 50.02g
|
carbs: 24.17g
- -
Fri 15th: 1034 * 33%
fat: 64.25g
|
protein: 72.60g
|
carbs: 34.29g
- -
Thu 14th: 2069 * 67%
fat: 119.44g
|
protein: 181.62g
|
carbs: 65.93g
- -
Wed 13th: 1993 64%
fat: 121.67g
|
protein: 152.30g
|
carbs: 68.03g
- -
Tue 12th: 2574 83%
fat: 153.98g
|
protein: 203.14g
|
carbs: 98.44g
- -

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