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breezes

Start Weight:	(02 Oct 08) 257.0 lb
Current Weight:	(20 Nov 08) 248.0 lb
Goal Weight:	155.0 lb

following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 02 Oct 08

breezes's Weight History

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breezes's buddies

	Reina Estrella on diet Atkins
	last weighin: steady

	monkeybutter on diet monkeybutter's own diet
	last weighin: losing 1.1 lb a week

	skinny minnie 70 on diet Atkins
	last weighin: gaining 0.3 lb a week

breezes has 3 buddies

breezes's cookbook

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

Chocolate Coffee Mousse

This mousse resembles an Italian tiramisu dessert and is designed for Atkins followers.

cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g

Peppermint Fudge

A wonderful low carb peppermint fudge.

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g

Broccoli Cheese Soup

A wonderful recipe for low carbers and Atkins followers alike.

cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g

Noodleless Lasagna

By using 'fake' noodles this terrific lasagna is low carb.

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breezes's journal

(2 comments)

20 November 2008

Well not showing much on the scale but definitely in inches and BELT SIZES !!! Can't believe what a difference a month has made in something like that ...

on diet Atkins losing 0.8 lb a week

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13 November 2008

Slowly but surely it's coming off I feel so guilty since not having time to write my buddies and write in my journal more I guess this should be a cha ...

on diet Atkins losing 0.8 lb a week

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breezes's Recent Food & Exercise

	1 serving advantage drink
	2 large eggs
	11 g Carrots

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breezes's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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breezes's Recent Activity

breezes's own activity

	commented on Reina Estrella's journal.
	recorded a journal entry.
	recorded a journal entry.
	added addmalmom's Crockpot Salsa Chicken recipe to their cook book.

breezes's Buddies

Reina Estrella commented on their journal.

Atkins Recent Activity

	Reina Estrella commented on their journal.
	Wendita recorded a journal entry.
	yayalava recorded a weigh in.
	Hayreyes410 joined challenge 25 lbs by New Years Day.
	GlennM commented on their journal.
	Shaneyney recorded a journal entry.
	Simavision commented on sararay's journal.
	fasteddiedyer recorded a weigh in.