bdlite - Member

bdlite

Joined July 2012

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Weight History

Start Weight

160.0 lb

Lost so far: 0 lb

Current Weight

160.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 15.0 lb

bdlite's Weight History

cals: 102kcal | fat: 4.43g | carbs: 9.95g | prot: 6.98g

A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Fast and delicious pork chops.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.