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Weight History
showing entries 16 to 18 of 18
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28 January 2013
So glad to see the scale move today. After my cheats yesterday, I wasn't sure what to expect. I am hoping that a few more days of following my diet a little better will drop a few more pounds.
To be honest, I thought that I wasn't going to see any change, especially since my rings were feeling really tight this morning on my fingers- usually a bad sign that I am retaining water (and weight).
Here's hoping that I can drop a couple more pounds this week and get a little closer to my goal by the end of the monthd.
Weigh-in:
229.0 lb
lost so far:
2.0 lb
still to go:
89.0 lb
Diet followed reasonably well
(1 comment)
losing 4.7 lb a week
27 January 2013
Obviously today was not a good Atkins day... ate over 100g carbs. It was my nephew's birthday party (spaghetti and ice cream sundaes were his choice). Now I KNOW that I could have sat out and ate a salad instead, but I do believe in allowing cheats for specific meals, and this is one. This may have set me back a few days, but I don't regret it :) Just means I have to be even more committed for the next couple weeks. I am allowing my next "cheat" on Valentines Day (or whatever day my hubby and I are able to celebrate together- it will likely be pizza and beer). Having something to look forward to makes it easier for me to stick with it otherwise. I don't feel as though I will *never* be able to eat my favorite foods again, just need to make them into special treats for special occasions!
(1 comment)
25 January 2013
Have been an on and off dieter for years...lost about 70 pounds when I was in my 20's, but finding it much more difficult now. I don't have all that extra time to exercise, and I have a kid who screams for mac&cheese everday. Gonna do it anyway!
Started officially on November 1st with a work-based fitness challenge. I started out at 244.5 lbs (pretty much the heaviest I have EVER been, outside of when I was pregnant- and that wasn't much more...)I started writing down my foods and weighing daily. As of January 22 I had been steadily losing, slowly. I had been as low as 231.5, then backslid for a week or so and was at 238 when I stepped on the scale 1/22. That was the day that I re-committed to LowCarb. In the three days after that I dropped back down to 231.5, now I am looking forward to dropping a lot more. Utimately, I have about 90 more pounds to lose. Seems like a lot, but if I keep at it, I know it can be done!
Weigh-in:
231.0 lb
lost so far:
0 lb
still to go:
91.0 lb
Diet followed N/A
(1 comment)
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