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So glad to see the scale move today. After my cheats yesterday, I wasn't sure what to expect. I am hoping that a few more days of following my diet a little better will drop a few more pounds.
To be honest, I thought that I wasn't going to see any change, especially since my rings were feeling really tight this morning on my fingers- usually a bad sign that I am retaining water (and weight).
Here's hoping that I can drop a couple more pounds this week and get a little closer to my goal by the end of the monthd.
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1144 kcal
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Fat: 74.09g | Prot: 82.73g | Carb: 35.40g.
Breakfast: frigo string cheese, atkins dark chocolate. Lunch: Zucchini, crushed tomato, beef. Dinner: butter, avocado, green beans, romaine, rotisserie chicken. Snacks/Other: Whipped Cream (Pressurized). more...
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losing 4.7 lb a week
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