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Have been an on and off dieter for years...lost about 70 pounds when I was in my 20's, but finding it much more difficult now. I don't have all that extra time to exercise, and I have a kid who screams for mac&cheese everday. Gonna do it anyway!
Started officially on November 1st with a work-based fitness challenge. I started out at 244.5 lbs (pretty much the heaviest I have EVER been, outside of when I was pregnant- and that wasn't much more...)I started writing down my foods and weighing daily. As of January 22 I had been steadily losing, slowly. I had been as low as 231.5, then backslid for a week or so and was at 238 when I stepped on the scale 1/22. That was the day that I re-committed to LowCarb. In the three days after that I dropped back down to 231.5, now I am looking forward to dropping a lot more. Utimately, I have about 90 more pounds to lose. Seems like a lot, but if I keep at it, I know it can be done!
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231.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2013:
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1080 kcal
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Fat: 65.70g | Prot: 101.08g | Carb: 20.30g.
Breakfast: Country Style Pork Sausage, egg. Lunch: avocado, romaine organic, chicken breast. Dinner: butter lettuce, pickles, mayo, tuna. Snacks/Other: camembert. more...
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