banstyk - Member

banstyk

Joined October 2010

Posts

709

Following

Followers

Weight History

Start Weight

261.0 lb

Lost so far: 2.0 lb

Current Weight

259.0 lb
Performance: losing 0.5 lb a week

Goal Weight

220.0 lb

Still to go: 39.0 lb

banstyk's Weight History

20 pull-ups in 8 weeks

5 a Day

	1 serving Chop't Steakhouse Salad
	1 cup fresh Cooked Spinach (from Fresh)
	1 serving Taylor Farms Celery Sticks
	Weight Training (moderate)
	Conditioning exercise (health club)
	Bowling

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.