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banstyk

Start Weight:	(12 Oct 10) 287.0 lb
Current Weight:	(24 May 13) 252.2 lb
Goal Weight:	236.0 lb

following: banstyk's own diet
performance: losing 2.8 lb a week

FatSecret member since: 12 Oct 10

banstyk's Weight History

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banstyk's latest member challenges

20 pull-ups in 8 weeks

status:	Completed
ended:	24 Oct 11
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5 a Day

status:	Completed
ended:	22 Nov 10
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banstyk's journal

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25 July 2011

Ate whatver I wanted all weekend - not the best strategy.

on diet banstyk's own diet

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23 July 2011

disaster. had a very large lunch which was couteracted by a very light dinner. this would have been ok, except at 8pm i decided i would make it a "free ...

on diet banstyk's own diet

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banstyk's Recent Food & Exercise

	1 extra large Bananas
	9 pieces Salmon Sashimi
	1/2 serving Eel Roll
	Weight Training (moderate)
	Conditioning exercise (health club)
	Conditioning exercise (health club)

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banstyk's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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banstyk's Recent Activity

banstyk's own activity

	recorded a weigh in at 252.2 lb.
	recorded a weigh in at 250.0 lb.
	recorded a weigh in at 251.2 lb.
	recorded a weigh in at 251.2 lb.

banstyk's Buddies

No recent activity.

Other Member Diet Recent Activity

	brandydarling recorded a weigh in at 137.9 lb.
	sunnykate updated their Exercise Diary.
	Kelmarie53 recorded a weigh in at 149.0 lb.
	hawachch updated their Exercise Diary.
	Mleibo recorded a weigh in at 280.5 lb.
	mtpackerfan recorded a weigh in at 210.4 lb.
	techmizer recorded a weigh in at 186.0 lb.
	TWulk recorded a weigh in at 302.0 lb.