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Weight History
showing entries 21 to 25 of 61
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23 October 2012
Weigh-in:
181.0 lb
lost so far:
47.0 lb
still to go:
31.0 lb
Diet followed reasonably well
losing 1.0 lb a week
09 October 2012
My weight gain is probably b/c I have been taking in more protein and from working out.
Weigh-in:
183.0 lb
lost so far:
45.0 lb
still to go:
33.0 lb
Diet followed reasonably well
gaining 1.6 lb a week
07 October 2012
This past week I have been a little off on my workout and diet. Joey came in town for the weekend so I have been eating a little more. Also, due to some stress I have lacked motivation and pushed myself to attend yoga class,to help alleviate the stress.
Luckily, I'm unable to eat as much as I used to but I feel like I have gained a couple of pounds. Have to start staying on track from now on.
26 September 2012
Have lost about 6 lbs total since I have been came back from VA.
I have been eating about 1500 calories/day because I have been working out. Guess this works better for me since I have been losing more weight and my plateau is over for now. Hopefully I can see better results when I make it to 150 lbs.
Saw a personal trainer to talk about diet and exercise. Recommended me to add some more protein in diet.
26 September 2012
Weigh-in:
180.0 lb
lost so far:
48.0 lb
still to go:
30.0 lb
Diet followed reasonably well
losing 4.2 lb a week
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