ayoung1119 - Member

ayoung1119

Joined January 2011

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Weight History

Start Weight

170.4 lb

Lost so far: 41.6 lb

Current Weight

212.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 52.0 lb

ayoung1119's Weight History

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g

Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.

cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g

A very easy and delicious side dish.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

A filling but healthy pasta dish.

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

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	1 serving Fresh & Easy Pico De Gallo
	1/4 cup pared, chopped Cucumber (Peeled)
	1/2 serving Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat
	Crossfit
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph