Prep Time: 15 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
Ingredients
Directions
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente. Drain.
- Heat olive oil in a large skillet over medium-high heat. Add onion, garlic and mushrooms, cook until soft.
- Drain juice from tomatoes and add them to the skillet along with the shrimp, spinach, pepper and crushed red pepper. Cook until spinach is wilted and any juices are mostly gone, about 5 minutes.
- Reduce heat to medium, stir in pasta and feta and cook until cheese is melted.
- Note: shrimp can be substituted with chicken or omitted for a vegetarian meal.
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 Reviews
unless you sub out pasta...spagatti squash or zuchini could be your pasta.
24 Mar 12 by member: Lake Wylie
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Hot Dinner or Cold Lunch
27 Jul 12 by member: Blonde613
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This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
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A very quick, easy and delicious low fat recipe.
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Tasty and filing salad.
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Just like your favorite restaurant appetizer.
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A delicious but light dish that will fill you up without putting the pounds on.
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Spicy green beans and shrimp with lime.
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Nutrition summary:
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There are 419 calories in 1 serving of Spinach and Feta Pasta with Shrimp. |
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Calorie break-down: 26% fat, 50% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 105
Calories 419
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| % Daily Values* |
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Total Fat
11.64g
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18% |
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Saturated Fat
4.774g
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24% |
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Polyunsaturated Fat
0.794g
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Monounsaturated Fat
3.391g
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Cholesterol
80mg
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27% |
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Sodium
746mg
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31% |
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Potassium
349mg
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Total Carbohydrate
49.86g
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17% |
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Dietary Fiber
3.9g
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16% |
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Sugars
4.92g
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Protein
23.23g
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| Vitamin A
39% |
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Vitamin C
30% |
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| Calcium
5% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (26%)
Protein (24%)
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* Based on a RDI of 2000 calories
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